Keto Pineapple BBQ Chicken

In a small bowl, mix BBQ sauce, pineapple juice, vinegar, soy sauce, paprika, garlic powder, salt, and pepper.

For this step: ½ cup sugar-free BBQ sauce (like Primal Kitchen or G Hughes), 2 tbsp unsweetened pineapple juice or 2 tbsp finely crushed pineapple, 1 tbsp apple cider vinegar, 1 tbsp soy sauce or coconut aminos, 1 tsp smoked paprika, ½ tsp garlic powder, ¼ tsp salt, ¼ tsp black pepper

Heat olive oil in a skillet over medium heat.

For this step: 1 tbsp olive oil

Add chicken and sear 3–4 minutes per side until golden brown.

Brush or pour half the BBQ mixture over the chicken.

For this step: ½ cup sugar-free BBQ sauce (like Primal Kitchen or G Hughes)

Lower heat and cook another 10–12 minutes, flipping occasionally, until chicken is cooked through.

Add remaining sauce and simmer 2–3 minutes until thick and sticky.

Garnish with cilantro or green onions and serve hot.

For this step: fresh cilantro or green onion for garnish