Keto Pineapple BBQ Chicken

Follow the steps. Check them off as you go.

1. Step 1In a small bowl, mix BBQ sauce, pineapple juice, vinegar, soy sauce, paprika, garlic powder, salt, and pepper.Use: ½ cup sugar-free BBQ sauce (like Primal Kitchen or G Hughes), 2 tbsp unsweetened pineapple juice or 2 tbsp finely crushed pineapple, 1 tbsp apple cider vinegar, 1 tbsp soy sauce or coconut aminos, 1 tsp smoked paprika, ½ tsp garlic powder, ¼ tsp salt, ¼ tsp black pepper
2. Step 2Heat olive oil in a skillet over medium heat.Use: 1 tbsp olive oil
3. Step 3Add chicken and sear 3–4 minutes per side until golden brown.
4. Step 4Brush or pour half the BBQ mixture over the chicken.Use: ½ cup sugar-free BBQ sauce (like Primal Kitchen or G Hughes)
5. Step 5Lower heat and cook another 10–12 minutes, flipping occasionally, until chicken is cooked through.
6. Step 6Add remaining sauce and simmer 2–3 minutes until thick and sticky.
7. Step 7Garnish with cilantro or green onions and serve hot.Use: fresh cilantro or green onion for garnish