Breakfast · Mixed

Keto Sausage, Egg & Cheddar Breakfast Muffins

Hearty, grab-and-go keto breakfast muffins loaded with juicy breakfast sausage, fluffy baked eggs, and melted cheddar. Perfect for meal prep, busy mornings, and high-protein, low-carb eating.

Prep
10 min
Cook
20 min
Total
30 min
Servings
12 Servings
Net carbs
1.6g
Method
Mixed
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THE RECIPE

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories
235
Protein
12.6g
Fat
19.7g
Total carbs
1.8g
Fiber
0.2g
Sugar alcohol
0g
Net carbs
1.6g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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