Breakfast · Mixed
Keto Sausage, Egg & Cheddar Breakfast Muffins
Hearty, grab-and-go keto breakfast muffins loaded with juicy breakfast sausage, fluffy baked eggs, and melted cheddar. Perfect for meal prep, busy mornings, and high-protein, low-carb eating.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 12 Servings
- Net carbs
- 1.6g
- Method
- Mixed
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Ingredients and method
Ingredients
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ESTIMATED NUTRITION PER SERVING
The numbers.
Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.
- Calories
- 235
- Protein
- 12.6g
- Fat
- 19.7g
- Total carbs
- 1.8g
- Fiber
- 0.2g
- Sugar alcohol
- 0g
- Net carbs
- 1.6g
Net carbs = total carbohydrate − fiber − sugar alcohol.
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