Dinner · Mixed

Keto Smoky Beef & Roasted Pepper Hash

Name: Keto Smoky Beef & Roasted Pepper Hash
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 Servings
Ingredients: 1.5 lb ground beef; 1 tbsp olive oil; 1 small onion (diced); 3 bell peppers (red, yellow, or orange, sliced); 2 cloves garlic (minced); 1 1/2 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp chili flakes; Chopped parsley or green onions

A bold, smoky keto skillet with ground beef and roasted peppers — fast, filling, and perfect for meal prep.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 18 min
Total: 28 min
Servings: 4 Servings
Net carbs: 5.6g
Method: Mixed

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THE RECIPE

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Ingredients

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Steps

Step 1

Preheat oven to 425°F.

Step 2

Toss bell peppers with olive oil and spread on a baking sheet. Roast 15–18 minutes until softened and lightly charred.

For this step: 1 tbsp olive oil, 3 bell peppers (red, yellow, or orange, sliced)

Step 3

Heat a large skillet over medium heat. Add ground beef and onion; cook until beef is browned.

For this step: 1.5 lb ground beef, 1 small onion (diced)

Step 4

Add garlic, smoked paprika, salt, and pepper. Stir until fragrant.

For this step: 2 cloves garlic (minced), 1 1/2 tsp smoked paprika, 1/2 tsp salt

Step 5

Add roasted peppers to the skillet and mix well.

For this step: 3 bell peppers (red, yellow, or orange, sliced)

Step 6

Cook 3–4 minutes until flavors combine and slightly caramelized.

Step 7

Garnish with optional herbs and serve hot.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 489
Protein: 30.5g
Fat: 37.7g
Total carbs: 8.1g
Fiber: 2.5g
Sugar alcohol: 0g
Net carbs: 5.6g