Dinner · Oven

Keto Spicy Pepper Jack Chicken Casserole

Name: Keto Spicy Pepper Jack Chicken Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Ingredients: 3 cups cooked shredded chicken; 1 cup pepper jack cheese (shredded); 4 oz cream cheese (softened); 1 cup shredded cheddar cheese; 1/2 cup sour cream; 1 can 4 oz diced green chiles; 1 jalapeño (seeded and diced); 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper (to taste)

A creamy, cheesy, mildly spicy keto casserole loaded with tender chicken, jalapeños, and pepper jack cheese. Quick to prepare and perfect for weeknight dinners or meal prep.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 4 Servings
Net carbs: 4.5g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven to 375°F.

Step 2

Mix cream cheese, sour cream, green chiles, jalapeño, and seasonings.

For this step: 4 oz cream cheese (softened), 1/2 cup sour cream, 1 can 4 oz diced green chiles, 1 jalapeño (seeded and diced)

Step 3

Add shredded chicken and pepper jack; combine well.

For this step: 3 cups cooked shredded chicken, 1 cup pepper jack cheese (shredded)

Step 4

Transfer to a greased baking dish.

Step 5

Top with cheddar cheese.

For this step: 1 cup shredded cheddar cheese

Step 6

Bake 20–25 minutes until bubbly.

Step 7

Rest 5 minutes before serving.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 568
Protein: 44.1g
Fat: 41.4g
Total carbs: 5.2g
Fiber: 0.7g
Sugar alcohol: 0g
Net carbs: 4.5g