Drinks · Blender

Keto Strawberry Mint Cooler

A refreshing keto strawberry mint cooler with fresh berries, lime, and sparkling water. Low-carb, sugar-free, and perfect for summer.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 2 Servings
Net carbs: 5g
Method: Blender

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 cup fresh strawberrieshulled
1 tbsp powdered erythritol or monk fruitadjust to taste · or monk fruit
1 tbsp fresh lime juice
6-8 count fresh mint leaves
1½ cups sparkling waterunsweetened
Ice cubesas needed
Optional
1 oz vodka or rum for a keto cocktail · Optionalor rum for a keto cocktail · optional

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

In a blender, puree strawberries with sweetener and lime juice until smooth.

For this step: 1 cup fresh strawberries (hulled), 1 tbsp powdered erythritol or monk fruit (adjust to taste), 1 tbsp fresh lime juice

Step 2

Pour mixture into glasses filled with ice.

For this step: Ice cubes (as needed)

Step 3

Add fresh mint leaves and lightly muddle to release flavor.

For this step: 6-8 fresh mint leaves

Step 4

Top with sparkling water and stir gently.

For this step: 1 1/2 cups sparkling water (unsweetened)

Step 5

Garnish with strawberry slices and mint sprigs. Serve immediately.

For this step: 6-8 fresh mint leaves

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 32
Protein: 0.9g
Fat: 0.3g
Total carbs: 11.8g
Fiber: 3g
Sugar alcohol: 3.8g
Net carbs: 5g