Breakfast · Oven

Keto Avocado & Egg Breakfast Cups

Name: Keto Avocado & Egg Breakfast Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 2 ripe avocados (halved and pitted); 4 large eggs; 1/2 cup shredded cheddar cheese (or mozzarella); 2 slices cooked bacon (crumbled); 1 tbsp fresh chives (chopped); Salt and pepper (to taste)

Creamy baked avocados filled with eggs, cheese, and bacon—these keto avocado & egg breakfast cups are the perfect low-carb start to your day.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 4 Servings
Net carbs: 2g
Method: Oven

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Ingredients
2 ripe ripe avocadoshalved and pitted
4 large large eggs
½ cup shredded cheddar cheeseshredded · or mozzarella
2 slices cooked baconcrumbled
1 tbsp fresh chiveschopped
Salt and pepperto taste

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

Preheat oven to 400°F and line a baking sheet with parchment paper.

Step 2

Scoop a little avocado flesh from the center to make room for the egg. Place avocado halves on the baking sheet.

For this step: 2 ripe avocados (halved and pitted), 4 large eggs

Step 3

Crack one egg into each avocado half. Season with salt and pepper.

For this step: 2 ripe avocados (halved and pitted), 4 large eggs, Salt and pepper (to taste)

Step 4

Top with shredded cheese and crumbled bacon.

For this step: 1/2 cup shredded cheddar cheese (or mozzarella), 2 slices cooked bacon (crumbled)

Step 5

Bake for 12–15 minutes, until egg whites are set but yolks remain slightly runny (or longer for firmer yolks).

For this step: 4 large eggs

Step 6

Remove from oven, sprinkle with chives, and serve warm.

For this step: 1 tbsp fresh chives (chopped)

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 278
Protein: 13.3g
Fat: 23g
Total carbs: 7.1g
Fiber: 5.1g
Sugar alcohol: 0g
Net carbs: 2g