Desserts & treats · Oven

Keto Chocolate Lava Cakes

Name: Keto Chocolate Lava Cakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 cakes
Ingredients: 4 oz sugar-free dark chocolate (chopped); 1/4 cup butter; 2 large eggs; 2 egg yolks; 1/4 cup almond flour; 2 tbsp cocoa powder (unsweetened); 1/4 cup powdered erythritol or allulose; 1 tsp vanilla extract; Pinch of salt

Decadent molten chocolate cakes made low-carb and sugar-free—these keto chocolate lava cakes are rich, gooey, and perfect for any chocolate lover.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 12 min
Total: 22 min
Servings: 4 cakes
Net carbs: 3.6g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven to 425°F. Grease 4 ramekins and dust lightly with cocoa powder.

For this step: 2 tbsp cocoa powder (unsweetened)

Step 2

Melt chocolate and butter together in a double boiler or microwave. Stir until smooth.

For this step: 4 oz sugar-free dark chocolate (chopped), 1/4 cup butter

Step 3

In a separate bowl, whisk eggs, yolks, sweetener, and vanilla until pale and fluffy.

For this step: 1/4 cup powdered erythritol or allulose, 1 tsp vanilla extract

Step 4

Fold melted chocolate into the egg mixture.

For this step: 4 oz sugar-free dark chocolate (chopped)

Step 5

Gently stir in almond flour, cocoa powder, and salt until combined.

For this step: 1/4 cup almond flour, 2 tbsp cocoa powder (unsweetened), Pinch of salt

Step 6

Divide batter evenly among ramekins.

Step 7

Bake 10–12 minutes, until edges are set but centers remain soft.

Step 8

Let cool 1–2 minutes, then carefully invert onto plates. Serve immediately.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 322
Protein: 7.8g
Fat: 29.6g
Total carbs: 24.5g
Fiber: 4.9g
Sugar alcohol: 16g
Net carbs: 3.6g