Breakfast · Stovetop

Keto Chaffles (Cheese Waffles)

Name: Keto Chaffles (Cheese Waffles)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 Servings
Ingredients: 1 large egg; ½ cup shredded mozzarella cheese (or cheddar for a stronger flavor); ½ tsp vanilla extract (for sweet version); 1 tsp powdered erythritol; pinch of garlic powder, onion powder, or herbs (for savory version)

Crispy, cheesy keto chaffles made with eggs and cheese. A quick and versatile low-carb breakfast that can be sweet or savory, ready in just 5 minutes.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 8 min
Total: 13 min
Servings: 2 Servings
Net carbs: 0.8g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 large large egg
½ cup shredded mozzarella cheeseshredded · or cheddar for a stronger flavor
Optional
½ tsp vanilla extract · Optionalfor sweet version · optional
1 tsp powdered erythritol · Optionaloptional
pinch of garlic powder, onion powder, or herbs · Optionalfor savory version · or herbs · optional

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Preheat your waffle maker.

Step 2

In a bowl, whisk the egg. Add shredded cheese and mix well.

For this step: 1 large egg, ½ cup shredded mozzarella cheese (or cheddar for a stronger flavor)

Step 3

For a sweet chaffle, stir in vanilla and sweetener. For savory, add spices or herbs.

For this step: ½ tsp vanilla extract (for sweet version), 1 tsp powdered erythritol, pinch of garlic powder, onion powder, or herbs (for savory version)

Step 4

Pour half the mixture into the waffle maker, close, and cook 3–4 minutes until golden and crispy.

Step 5

Repeat with the remaining batter.

Step 6

Serve hot with toppings of choice.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 118
Protein: 9.4g
Fat: 8.6g
Total carbs: 0.8g
Fiber: 0g
Sugar alcohol: 0g
Net carbs: 0.8g