Breakfast · Stovetop

Keto Gingerbread Protein French Toast Bites

Warm, fluffy, gingerbread-spiced French toast bites with a protein boost—golden, festive, and fully keto for cozy winter mornings.

Prep
5 min
Cook
6 min
Total
11 min
Servings
1 Serving
Net carbs
4.9g
Method
Stovetop
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THE RECIPE

Ingredients and method

Ingredients

  • Protein Bread Cubes
  • Gingerbread Custard
  • To Cook
  • Optional Toppings

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Steps

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories
468
Protein
21g
Fat
40.1g
Total carbs
18.6g
Fiber
1.5g
Sugar alcohol
12.2g
Net carbs
4.9g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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