Desserts & treats · No-cook

Keto Chocolate Peanut Butter Bars

Name: Keto Chocolate Peanut Butter Bars
Prep time: 15 min
Total time: 135 min
Yield: 16 Bars
Ingredients: 1 cup natural peanut butter (unsweetened, creamy); 1/2 cup unsalted butter (melted); 1/2 cup powdered erythritol or allulose; 1 cup almond flour; 1 tsp vanilla extract; 1 cup sugar-free dark chocolate chips (or 85% dark chocolate); 2 tbsp coconut oil or butter

Easy no-bake keto chocolate peanut butter bars with a creamy peanut layer and rich chocolate topping. Low-carb, indulgent, and satisfying.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 0 min
Total: 135 min
Servings: 16 Bars
Net carbs: 3.6g
Method: No-cook

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THE RECIPE

Ingredients and method

Ingredients

For the peanut butter layer
1 cup natural peanut butterunsweetened, creamy
½ cup unsalted buttermelted
½ cup powdered erythritol or alluloseor allulose
1 cup almond flour
1 tsp vanilla extract
For the chocolate topping
1 cup sugar-free dark chocolate chipsor 85% dark chocolate
2 tbsp coconut oil or butteror butter

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Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Line an 8x8-inch baking pan with parchment paper.

Step 2

In a bowl, mix peanut butter, melted butter, sweetener, almond flour, and vanilla until smooth.

For this step: 1 cup natural peanut butter (unsweetened, creamy), 1/2 cup unsalted butter (melted), 1/2 cup powdered erythritol or allulose, 1 cup almond flour, 1 tsp vanilla extract

Step 3

Spread mixture evenly into the pan and smooth the top.

Step 4

Melt chocolate chips and coconut oil together until smooth.

For this step: 1 cup sugar-free dark chocolate chips (or 85% dark chocolate), 2 tbsp coconut oil or butter

Step 5

Pour chocolate mixture over the peanut butter layer and spread evenly.

For this step: 1 cup natural peanut butter (unsweetened, creamy), 1/2 cup unsalted butter (melted), 1 cup sugar-free dark chocolate chips (or 85% dark chocolate)

Step 6

Refrigerate 1–2 hours until firm.

Step 7

Slice into 16 bars and serve chilled.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 244
Protein: 5.9g
Fat: 22.3g
Total carbs: 13.3g
Fiber: 2.8g
Sugar alcohol: 6.9g
Net carbs: 3.6g