Breakfast · Oven

Keto Ham & Cheese Egg Bites (Starbucks Style)

Creamy, Starbucks-inspired keto egg bites made with eggs, ham, cheddar, and cream. Smooth texture, balanced portions, and satisfying enough for a proper low-carb breakfast.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 2 Servings
Net carbs: 3g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Preheat the oven to 325°F and generously grease a muffin pan.

Step 2

Bring a kettle of water to a boil for the water bath.

Step 3

In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until smooth.

For this step: 4 large eggs, ¼ cup heavy cream, ¼ teaspoon salt, ¼ teaspoon black pepper

Step 4

Stir in the diced ham and shredded cheddar cheese.

For this step: ½ cup diced ham, ½ cup shredded cheddar cheese

Step 5

Divide the mixture evenly into 8 muffin cups, filling each about three-quarters full.

Step 6

Place the muffin pan inside a larger baking dish. Carefully pour hot water into the outer dish until it reaches halfway up the sides of the muffin pan.

Step 7

Bake for 22–26 minutes, until the centers are just set and no longer jiggly.

Step 8

Remove from the oven and let cool for 5 minutes before removing the egg bites from the pan.

For this step: 4 large eggs

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 402
Protein: 25.9g
Fat: 32.8g
Total carbs: 3.6g
Fiber: 0.6g
Sugar alcohol: 0g
Net carbs: 3g