Breakfast · Stovetop

Keto Zucchini & Cheese Breakfast Fritters

Crispy on the outside, soft and cheesy on the inside—these keto zucchini fritters are a delicious low-carb breakfast packed with flavor and protein.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 4 Servings
Net carbs: 3.8g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.

For this step: 2 medium zucchinis (grated), 1/2 tsp salt (for draining zucchini)

Step 2

In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.

For this step: 2 medium zucchinis (grated), 2 large eggs, 1/4 cup almond flour, 1 garlic clove (minced), 1/2 tsp dried oregano (or Italian seasoning), 2 tbsp chopped fresh parsley (optional)

Step 3

Heat oil in a skillet over medium heat.

For this step: 2 tbsp avocado oil or butter (for frying)

Step 4

Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.

Step 5

Cook 3–4 minutes per side until golden brown and crisp.

Step 6

Drain on paper towels and serve warm with sour cream or toppings of choice.

For this step: Sour cream or Greek yogurt (for serving)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 225
Protein: 11.1g
Fat: 18g
Total carbs: 5.4g
Fiber: 1.6g
Sugar alcohol: 0g
Net carbs: 3.8g