Breakfast · Oven

Keto Blueberry Muffins – Low Carb Almond Flour Breakfast

Name: Keto Blueberry Muffins – Low Carb Almond Flour Breakfast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 Muffins
Ingredients: 2 cups almond flour; 1/3 cup powdered erythritol or allulose; 1 tsp baking powder; 1/4 tsp salt; 3 large eggs; 1/3 cup unsalted butter (melted or coconut oil); 1/3 cup unsweetened almond milk; 1 tsp vanilla extract; 2/3 cup fresh or frozen blueberries

Soft and fluffy keto blueberry muffins made with almond flour. Low-carb, gluten-free, and bursting with juicy blueberries — perfect for breakfast or snacks.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 12 Muffins
Net carbs: 2.4g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
2 cups almond flour
⅓ cup powdered erythritol or alluloseor allulose
1 tsp baking powder
¼ tsp salt
3 large large eggs
⅓ cup unsalted buttermelted or coconut oil, melted · or coconut oil
⅓ cup unsweetened almond milk
1 tsp vanilla extract
⅔ cup fresh or frozen blueberriesor frozen blueberries

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Steps

Step 1

Preheat oven to 350°F. Line a muffin tin with parchment liners.

Step 2

In a large bowl, whisk almond flour, sweetener, baking powder, and salt.

For this step: 2 cups almond flour, 1/3 cup powdered erythritol or allulose, 1 tsp baking powder, 1/4 tsp salt

Step 3

In another bowl, beat eggs, melted butter, almond milk, and vanilla.

For this step: 3 large eggs, 1/3 cup unsalted butter (melted or coconut oil), 1/3 cup unsweetened almond milk, 1 tsp vanilla extract

Step 4

Combine wet and dry ingredients, stirring until smooth.

Step 5

Gently fold in blueberries.

For this step: 2/3 cup fresh or frozen blueberries

Step 6

Divide batter evenly between 10–12 muffin cups.

Step 7

Bake 20–25 minutes until golden brown and a toothpick comes out clean.

Step 8

Cool slightly before serving.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 164
Protein: 5.2g
Fat: 14.4g
Total carbs: 7.6g
Fiber: 1.9g
Sugar alcohol: 3.3g
Net carbs: 2.4g