Dinner · Oven

Keto Maple Glazed Brussels Sprouts with Bacon

Name: Keto Maple Glazed Brussels Sprouts with Bacon
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Ingredients: 1 1/2 lbs Brussels sprouts (trimmed and halved); 6 slices bacon (chopped); 2 tbsp butter (melted); 3 tbsp sugar-free maple syrup; 1 tbsp olive oil; 1/2 tsp garlic powder; Salt and pepper (to taste)

Sweet, savory, and perfectly caramelized Brussels sprouts tossed in a sugar-free maple glaze with crispy bacon.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 4 Servings
Net carbs: 9.5g
Method: Oven

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THE RECIPE

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Steps

Step 1

Preheat oven to 400°F. Line a baking sheet with parchment.

Step 2

In a bowl, toss Brussels sprouts with olive oil, melted butter, garlic powder, salt, and pepper.

For this step: 1 1/2 lbs Brussels sprouts (trimmed and halved), 2 tbsp butter (melted), 1 tbsp olive oil, 1/2 tsp garlic powder, Salt and pepper (to taste)

Step 3

Spread evenly on the baking sheet and sprinkle chopped bacon over the top.

For this step: 6 slices bacon (chopped)

Step 4

Roast 20–25 minutes, tossing halfway, until caramelized and crispy.

Step 5

Drizzle sugar-free maple syrup over the hot Brussels sprouts and toss to coat.

For this step: 1 1/2 lbs Brussels sprouts (trimmed and halved), 3 tbsp sugar-free maple syrup

Step 6

Serve immediately with extra bacon on top.

For this step: 6 slices bacon (chopped)

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 256
Protein: 12.6g
Fat: 17.2g
Total carbs: 20.4g
Fiber: 6.6g
Sugar alcohol: 4.3g
Net carbs: 9.5g