Desserts & treats · Stovetop

Keto Snickers Bars (Sugar-Free & Low Carb)

Rich chocolate, buttery caramel, and crunchy peanuts — these Keto Snickers Bars give you all the satisfaction of the classic candy bar without the sugar crash.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 0 min
Total: 135 min
Servings: 12 Bars
Net carbs: 2.4g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Line an 8×8-inch pan with parchment paper.

Step 2

Mix almond flour, syrup, melted butter, and vanilla until a soft dough forms. Press into the bottom of the pan and refrigerate.

For this step: 1 cup almond flour, 2 tbsp sugar-free maple syrup or allulose syrup

Step 3

In a saucepan, melt butter and sweetener over medium heat. Simmer 5–7 minutes until golden, then add cream, vanilla, and salt. Stir until smooth and thickened.

For this step: ¼ cup heavy cream, ¼ tsp sea salt

Step 4

Pour caramel over the nougat layer, sprinkle peanuts on top, and chill for 30–40 minutes until firm.

For this step: ½ cup roasted peanuts (unsalted or lightly salted)

Step 5

Melt chocolate chips and coconut oil together, pour over the caramel layer, and smooth the top.

For this step: 1 cup sugar-free chocolate chips, 1 tbsp coconut oil

Step 6

Refrigerate 1–2 hours before slicing into bars.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 254
Protein: 4.2g
Fat: 24.6g
Total carbs: 18.6g
Fiber: 3g
Sugar alcohol: 13.2g
Net carbs: 2.4g