Keto Cajun Chicken & Sausage Skillet is a bold low-carb dinner made with seared chicken, smoky sausage, and classic Cajun seasoning. This easy one-pan keto recipe delivers rich Southern-style comfort food flavor with no rice, pasta, or flour—perfect for quick weeknight meals.
About This Recipe
Keto Cajun Chicken & Sausage Skillet is inspired by classic Cajun flavors and designed as a hearty, low-carb one-pan dinner. This recipe combines juicy chicken and smoky sausage with bold seasoning to create a satisfying meal without relying on rice, pasta, or heavy sauces.
The chicken is seared first to develop flavor and lock in moisture, while the sausage adds richness and depth. Onion and bell pepper bring balance and texture, absorbing the Cajun spices as everything cooks together in the skillet. The result is a savory, slightly spicy dish with layers of flavor in every bite.
Unlike many creamy keto skillet meals, this recipe keeps things simple and bold. The sauce is created naturally from pan drippings, seasoning, and a small amount of broth, producing a glossy finish that coats the meat without turning soupy or heavy. The Cajun seasoning delivers warmth and spice without overwhelming heat.
This dish is ideal for weeknight dinners, meal prep, or feeding a hungry family. It reheats well, stays flavorful, and pairs easily with low-carb sides like cauliflower rice or sautéed greens. Keto Cajun Chicken & Sausage Skillet is straightforward, filling, and packed with classic American comfort food flavor.
Why You’ll Love This Recipe
- Bold Cajun flavor
- One-pan keto dinner
- No rice or pasta
- High-protein and filling
- Ready in under 30 minutes
- Great for leftovers
- Family-friendly heat level
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into chunks
- 12 oz smoked sausage, sliced
- 1 tbsp olive oil
- 1 small yellow onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tsp Cajun seasoning (sugar-free)
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup chicken broth
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and sear for 4–5 minutes until browned. Remove and set aside.
- Add sliced sausage to the skillet and cook until lightly browned.
- Add onion and bell peppers and cook for 4–5 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add Cajun seasoning, smoked paprika, salt, and black pepper.
- Pour in chicken broth and scrape up any browned bits from the pan.
- Return chicken to the skillet and simmer for 5–7 minutes until cooked through and glossy.
- Taste and adjust seasoning before serving.
Nutrition (per serving)
- Calories: ~510
- Fat: ~38 g
- Protein: ~34 g
- Net Carbs: ~6 g
FAQ
- Is this recipe spicy?
It has mild to medium heat. Adjust Cajun seasoning to taste. - Can I use chicken breast instead of thighs?
Yes, but thighs stay juicier. - Does this reheat well?
Yes, it reheats very well. - Can I make it dairy-free?
Yes, this recipe contains no dairy.
Variations & Substitutions
- Use andouille-style sausage for more smoke
- Add chili flakes for extra heat
- Swap bell peppers for zucchini
- Use shrimp instead of chicken (adjust cook time)
Serving Suggestions
- Serve with cauliflower rice
- Pair with sautéed green beans
- Enjoy on its own
Keto Cajun Chicken & Sausage Skillet
Ingredients
- 1 lb boneless (skinless chicken thighs)
- 12 oz smoked sausage (sliced)
- 1 tbsp olive oil
- 1 small yellow onion (sliced)
- 1 green bell pepper (sliced)
- 1 red bell pepper (sliced)
- 2 cloves garlic (minced)
- 2 tsp Cajun seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup chicken broth
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and sear for 4–5 minutes until browned. Remove and set aside.
- Add sliced sausage to the skillet and cook until lightly browned.
- Add onion and bell peppers and cook for 4–5 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add Cajun seasoning, smoked paprika, salt, and black pepper.
- Pour in chicken broth and scrape up any browned bits from the pan.
- Return chicken to the skillet and simmer for 5–7 minutes until cooked through and glossy.
- Taste and adjust seasoning before serving.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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