Keto Christmas Peppermint Protein Shake delivers a thick sugar-free holiday shake made with whey protein, heavy cream, almond milk, keto sweetener, peppermint extract, and crushed peppermint candy. This Keto Christmas Peppermint Protein Shake is creamy, high-protein, low-carb, and ready in minutes.

About This Recipe

Keto Christmas Peppermint Protein Shake is a holiday spin on a whey-based shake that feels more like dessert than a supplement. The base relies on two liquids—almond milk for volume and heavy cream for body. Together they mimic the thickness of a peppermint milkshake without milk sugar. Vanilla whey drives protein content, while powdered sweetener replaces sugar. Peppermint extract delivers the holiday profile without syrup or liqueur.

Because holiday treats usually skew heavy on sugar, this shake focuses on keto fat balance and protein. Heavy cream and whey combine to create a rich texture that stays drinkable, not icy. Almond milk thins it slightly so you can sip without spooning. A small amount of crushed sugar-free peppermint candy adds crunch and visual signaling that it’s tied to Christmas rather than a standard gym drink.

Optional sugar-free white chocolate chips can be blended in to deepen sweetness and align with seasonal candy-bar flavor. They melt quickly in a warm environment or can be blitzed directly into the blend. For macro control you can skip them and rely solely on extract.

Because whey thickens when blended cold, ice becomes the texture driver. You can add more ice for a thicker, almost-ice-cream texture, or less for a drinkable shake. The shake holds its structure after blending because the fats stabilize volume. Sweetness is adjustable—start at one tablespoon of keto sweetener and scale upward.

This drink works as a breakfast shake, a pre-workout treat, or a dessert replacement. It pairs with your seasonal dessert lineup. For a white-chocolate companion, try Keto White Chocolate Candy Cane Fat Bombs. If you want another creamy holiday drink, pair with Keto Peppermint White Hot Chocolate (Sugar-Free).

Prep takes under two minutes—all ingredients go into a blender. Cleanup is minimal. Storage is unnecessary—protein shakes are best served fresh.

Why You’ll Love This Recipe

High-protein dessert shake
Peppermint holiday flavor
Sugar-free
Thick shake texture
Adjustable sweetness
Holiday macro control
Fast blender prep
Works as breakfast or dessert

Ingredients

1 scoop vanilla whey protein
1/2 cup almond milk
1/4 cup heavy cream
1 tablespoon powdered keto sweetener
1/4 teaspoon peppermint extract
1 tablespoon sugar-free white chocolate chips (optional)
1/2 cup ice
1 tablespoon crushed sugar-free peppermint candy for topping
Sugar-free whipped topping (optional)

Instructions

Add vanilla whey protein, almond milk, heavy cream, powdered sweetener, peppermint extract, white chocolate chips, and ice to a blender.
Blend until thick and smooth.
Pour into a tall glass.
Top with sugar-free whipped topping.
Sprinkle crushed peppermint candy over the top.

Nutrition (per serving)

Calories: ~320
Fat: ~21g
Protein: ~24g
Net Carbs: ~3g

FAQ

Can I skip the white chocolate chips?
Yes. Sweeten to taste.
Can I increase protein?
Add more whey or collagen peptides.
Can I make it dairy-free?
Use pea protein and coconut cream.
Can I make it thicker?
Add more ice.
Can I reduce calories?
Use less heavy cream.

Variations & Substitutions

Add cocoa powder for mint-chocolate
Swap white chocolate for crushed pecans
Add vanilla extract for depth
Reduce ice for a thinner shake
Add a scoop of keto ice cream

Serving Suggestions

Serve instead of holiday dessert
Pair with keto cookies
Use as pre-workout fuel
Top with whipped cream

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