Keto Garlic Herb Chicken Meatball Bake

Keto Garlic Herb Chicken Meatball Bake is a rich, comforting low-carb dinner featuring juicy chicken meatballs baked in a creamy garlic-herb parmesan sauce. This keto-friendly recipe is perfect for meal prep, packed with flavor, and uses simple U.S. ingredients for an easy weeknight dinner.

About This Recipe

This Keto Garlic Herb Chicken Meatball Bake is a cozy, protein-packed dinner designed for anyone craving classic comfort food without the carbs. The dish combines juicy chicken meatballs seasoned with garlic, parmesan, and herbs, then bakes them in a rich, creamy sauce that tastes indulgent while still fitting perfectly into a keto lifestyle. Because it uses simple, accessible U.S. ingredients, it delivers full flavor without unnecessary steps or complicated prep. It’s a recipe that feels restaurant-level but remains easy enough for busy weeknights.

The creamy garlic herb sauce helps keep the chicken meatballs tender, preventing the dryness that ground chicken sometimes develops. As everything bakes together, the flavors strengthen and the cheese melts into a perfectly bubbly top layer that makes the whole skillet feel extra satisfying. It’s the type of keto dinner that works both as a weeknight staple and as a dish you can confidently serve to guests because of its richness and comforting texture.

One of the best things about this bake is how well it fits into meal prep. The sauce stays creamy when reheated, and the meatballs keep their structure without crumbling or drying out. Because the recipe is naturally low-carb and high in protein, it’s also ideal for anyone focused on weight loss, muscle retention, or a clean keto approach. Pair it with simple sides like sautéed vegetables or cauliflower rice and you’ve got a full, balanced meal without extra work.

Whether you’re looking for a new chicken dinner idea, a comforting keto casserole, or an easy one-pan option that delivers big flavor, this Keto Garlic Herb Chicken Meatball Bake covers it all. It’s rich, filling, versatile, and deeply satisfying while staying fully keto-friendly. Perfect for families, perfect for leftovers, and perfect for keeping dinners simple but delicious.

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Why You’ll Love This Recipe

• Juicy chicken meatballs that stay tender.
• Rich, creamy garlic-herb parmesan sauce.
• One-pan, oven-baked convenience.
• Keto-friendly with low net carbs.
• Great for meal prep and reheating.
• Comfort-food flavors with simple ingredients.
• Family-friendly and filling.
• Works with many keto side dishes.

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Ingredients

For the Meatballs:

• 1 lb ground chicken
• 1 large egg
• 1/3 cup grated parmesan
• 1/3 cup almond flour
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper

For the Sauce:

• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup shredded mozzarella
• 1/3 cup grated parmesan
• 2 cloves garlic, minced
• 1 tsp dried parsley
• 1 tsp dried basil
• 1/2 tsp paprika
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F. Grease a medium baking dish or skillet.
2. In a large bowl, mix ground chicken, egg, parmesan, almond flour, garlic, Italian seasoning, salt, and pepper.
3. Shape into small meatballs and place into the baking dish.
4. In a separate bowl, whisk together heavy cream, chicken broth, mozzarella, parmesan, garlic, parsley, basil, paprika, salt, and pepper.
5. Pour the sauce evenly over the meatballs.
6. Bake for 25–30 minutes until the meatballs are cooked through and the top is lightly golden.
7. Let sit 5 minutes before serving to thicken the sauce.

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Nutrition (per serving)

• Calories: Approx. 520 per serving
• Fat: High
• Protein: High
• Net Carbs: Low

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FAQ

• Can I use turkey instead of chicken?
  Yes, ground turkey works well and stays moist in the sauce.
• Can I make the sauce thicker?
  You can reduce the chicken broth slightly or add more parmesan.
• Does this recipe reheat well?
  Yes, it becomes even more flavorful the next day.
• Can I make it spicier?
  Add crushed red pepper or a dash of cayenne.
• Is almond flour required?
  It helps bind the meatballs, but crushed pork rinds can also work.
• Can I freeze leftovers?
  Yes, though the sauce may thicken slightly after thawing.

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Variations & Substitutions

• Swap ground chicken for turkey.
• Use pork rinds instead of almond flour.
• Add spinach to the sauce for extra volume.
• Use fresh herbs instead of dried for stronger flavor.
• Add mushrooms to the skillet before baking.
• Top with extra mozzarella for a cheesier finish.

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Serving Suggestions

• Cauliflower rice
• Roasted broccoli
• Zucchini noodles
• Simple green salad

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Keto Creamy Tuscan Chicken
• Keto Garlic Butter Meatballs with Cabbage Noodles

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