Keto Spiced Eggnog Latte (Holiday Edition) is a warm, creamy low-carb drink infused with classic eggnog spices, rich espresso, and sugar-free sweetness for the perfect festive sip without the carbs. This Keto Spiced Eggnog Latte (Holiday Edition) recipe delivers cozy holiday flavor, fast prep, and clean keto ingredients ideal for winter mornings, weight loss, party season, and anyone craving a luxurious seasonal latte that stays fully keto-friendly.
About This Recipe
If there’s one drink that defines the holiday season, it’s eggnog. Unfortunately, the traditional version is a sugar bomb. This Keto Spiced Eggnog Latte delivers all that nostalgic flavor — creamy, cozy, and luxuriously rich — while keeping your carbs in check. It’s smooth, aromatic, and decadent enough to replace your favorite coffee-shop latte at a fraction of the carbs and calories.
The secret is the balance between creaminess and spice. Heavy cream and unsweetened almond milk create a silky base, while cinnamon, nutmeg, and vanilla extract bring that unmistakable eggnog warmth. A shot (or two) of espresso gives it the perfect caffeine kick, and if you’re feeling fancy, a dollop of sugar-free whipped cream makes it pure holiday magic.
What’s even better? This recipe takes just a few minutes to make — no fancy frother required. It’s equally good served hot by the fireplace or iced in a tall glass. You can easily scale it up for a family brunch or mix it with a splash of rum extract for an authentic nog-like twist.
This latte feels indulgent but fits perfectly into your keto goals. It’s high in fat, moderate in protein, and low in carbs — everything you need for steady energy and no guilt. Each sip tastes like the holidays, minus the sugar crash.
Whether you’re decorating the tree, wrapping gifts, or just trying to survive December, this Keto Spiced Eggnog Latte is your seasonal sidekick. Comforting, festive, and perfectly keto.
Why You’ll Love This Recipe
- Cozy, creamy, and full of holiday spice
- Ready in under 10 minutes
- Completely sugar-free and low-carb
- Perfect as a morning treat or dessert latte
Ingredients
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- 1 shot espresso (or ¼ cup strong brewed coffee)
- 1 large egg yolk
- 1 tbsp powdered erythritol or allulose
- ¼ tsp cinnamon
- ⅛ tsp nutmeg (plus extra for topping)
- ½ tsp vanilla extract
- Optional: 1–2 drops rum extract or a pinch of cloves
- Sugar-free whipped cream for topping
Instructions
- Warm the milk: In a small saucepan, heat almond milk and heavy cream over medium-low heat until hot but not boiling.
- Whisk the yolk: In a separate bowl, whisk egg yolk with erythritol, cinnamon, nutmeg, and vanilla extract until smooth.
- Temper the yolk: Slowly pour a little of the hot milk into the yolk mixture while whisking, then return everything to the saucepan.
- Thicken: Cook gently for 1–2 minutes, whisking constantly, until the mixture slightly thickens.
- Add espresso: Pour in espresso (or coffee) and stir until creamy and frothy.
- Serve: Pour into mugs, top with whipped cream and a dusting of nutmeg. Serve hot and enjoy.
Nutrition (per serving)
- Calories: 220
- Fat: 21 g
- Protein: 5 g
- Total Carbs: 4 g
- Net Carbs: 3 g
- Fiber: 1 g
FAQ
- Can I skip the egg yolk?
Yes, but you’ll lose some of the creamy texture that makes it “eggnog.” It’ll still taste great as a spiced latte. - Can I make it iced?
Absolutely. Let it cool, pour over ice, and top with whipped cream for an iced holiday treat. - Can I add alcohol?
Sure — a splash of rum or bourbon (or rum extract) gives it that authentic eggnog flavor. - Can I make it dairy-free?
Replace heavy cream with full-fat coconut cream and use coconut whipped cream on top.
Variations & Substitutions
- Make it mocha: Add 1 tsp unsweetened cocoa powder for a chocolate twist.
- Pumpkin-spiced: Swap nutmeg for pumpkin spice blend.
- Extra frothy: Use a handheld frother for café-style foam.
- Less caffeine: Skip the espresso and use decaf or chicory coffee.
Serving Suggestions
- Serve with keto cookies, almond biscotti, or as an after-dinner dessert drink. Perfect for cozy evenings, Christmas mornings, or any time you want something festive and comforting.
Keto Spiced Eggnog Latte (Holiday Edition)
Ingredients
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- 1 shot espresso (or ¼ cup strong brewed coffee)
- 1 large egg yolk
- 1 tbsp powdered erythritol or allulose
- ¼ tsp cinnamon
- ⅛ tsp nutmeg (plus extra for topping)
- ½ tsp vanilla extract
Optional
- 1-2 drops rum extract or a pinch of cloves
- Sugar-free whipped cream for topping
Instructions
- Warm the milk: In a small saucepan, heat almond milk and heavy cream over medium-low heat until hot but not boiling.
- Whisk the yolk: In a separate bowl, whisk egg yolk with erythritol, cinnamon, nutmeg, and vanilla extract until smooth.
- Temper the yolk: Slowly pour a little of the hot milk into the yolk mixture while whisking, then return everything to the saucepan.
- Thicken: Cook gently for 1–2 minutes, whisking constantly, until the mixture slightly thickens.
- Add espresso: Pour in espresso (or coffee) and stir until creamy and frothy.
- Serve: Pour into mugs, top with whipped cream and a dusting of nutmeg. Serve hot and enjoy.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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