Keto Creamy Bacon & Brussels Sprout Chicken Skillet is a rich, savory one-pan dinner featuring tender chicken, crispy bacon, and golden Brussels sprouts in a velvety cream sauce. This low-carb winter comfort meal is easy, hearty, and perfect for holiday evenings or weeknight keto cooking.

About This Recipe

This Keto Creamy Bacon & Brussels Sprout Chicken Skillet is the definition of cozy, comforting winter food while staying fully keto. It brings together juicy chicken, crispy smoky bacon, and perfectly caramelized Brussels sprouts—then coats everything in a warm, velvety cream sauce. It’s rich, satisfying, and full of flavor, but still simple enough for a weeknight dinner.

The Brussels sprouts get pan-seared first in the rendered bacon fat, giving them golden, crispy edges and deeper flavor. After that, the sliced chicken cooks directly in the same skillet, absorbing all the savory bacon richness while staying tender and juicy. Once everything has browned, the sauce comes together quickly with heavy cream, chicken broth, garlic, and a touch of paprika. It simmers into a silky, spoon-coating consistency that ties the entire dish together.

The textures work perfectly: crispy bacon, tender chicken, creamy sauce, and caramelized Brussels sprouts. The dish feels indulgent without being complicated and brings enough richness to satisfy on cold evenings. Even better, it’s a true one-pan recipe—everything cooks in the same skillet, which keeps cleanup minimal while maximizing flavor.

This skillet reheats well, making it great for leftovers or meal prep. You can also customize it by adding mushrooms, parmesan cheese, or spinach, but the base recipe already delivers the perfect winter balance of hearty, creamy, and savory.

If you’re looking for an easy keto dinner that feels festive and warming, this creamy bacon and Brussels sprout chicken skillet is an ideal winter go-to.

Why You’ll Love This Recipe

Rich, creamy and full of flavor
One-pan keto winter dinner
Crispy bacon + caramelized Brussels sprouts
Ready in under 25 minutes
Keto-friendly and low-carb
Comfort food for cold evenings
Easy cleanup
Great for meal prep

Ingredients

Chicken & Vegetables

2 chicken breasts, sliced
3 cups Brussels sprouts, halved
4 slices bacon, chopped
1 tbsp butter
1/2 tsp salt
1/4 tsp black pepper

Cream Sauce

1/2 cup heavy cream
1/4 cup chicken broth
1 garlic clove, minced
1/4 tsp paprika
Pinch of salt
Pinch of black pepper

Optional Toppings

Crumbled bacon
Fresh parsley
Extra black pepper

Instructions

Cook chopped bacon in a skillet until crispy; remove and set aside.
Add Brussels sprouts to the skillet and cook 6–7 minutes until browned; remove and set aside.
Add butter to the skillet and cook sliced chicken with salt and pepper until browned.
Add garlic and cook 30 seconds.
Stir in heavy cream, chicken broth, paprika, salt, and pepper.
Simmer 3–4 minutes until slightly thickened.
Return Brussels sprouts and bacon to the skillet.
Stir and cook 2 more minutes.
Add optional toppings and serve warm.

Nutrition (per serving)

Calories: 520
Fat: 40g
Protein: 33g
Net Carbs: 5g

FAQ

Can I use chicken thighs instead?
Yes—juicier and more flavorful.
Can I replace Brussels sprouts?
Broccoli or green beans work great.
Can I make it dairy-free?
Use coconut cream instead of heavy cream.
Can I add cheese?
Parmesan or mozzarella works well.
Can I meal-prep this?
Yes—keeps well and reheats nicely.

Variations & Substitutions

Add mushrooms for more richness
Use smoked paprika
Add spinach at the end
Add parmesan to the sauce
Swap chicken for turkey

Serving Suggestions

Serve with cauliflower mash
Add a keto side salad
Pair with roasted winter vegetables

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