Keto Spicy Beef & Green Curry Stew is a bold low-carb stew made with tender beef, green curry paste, coconut milk, and warming spices. This flavorful keto curry stew is perfect for meal prep, cozy dinners, and spicy low-carb comfort food. Rich, aromatic, and fully keto-friendly.

About This Recipe

Keto Spicy Beef & Green Curry Stew is a deeply flavorful, aromatic dish inspired by classic Thai green curry, adapted to fit a low-carb lifestyle. Instead of starchy vegetables or rice, this stew focuses on tender beef, creamy coconut milk, and fragrant green curry paste to deliver bold heat and richness without unnecessary carbs. The result is a warming, satisfying stew that feels indulgent while staying fully keto.

The recipe begins by searing beef chunks to develop a rich, savory base. Green curry paste is then bloomed in oil to release its aromatic oils, creating depth and heat before coconut milk and broth are added. As the stew simmers, the beef becomes tender while absorbing the spicy, herbaceous flavors of the curry. Low-carb vegetables like zucchini add texture and freshness without diluting the sauce. A touch of fish sauce balances the richness, while fresh basil finishes the dish with a bright, aromatic note.

This stew is ideal for meal prep because the flavors intensify over time, making leftovers even better the next day. It reheats beautifully and pairs well with cauliflower rice or steamed greens. You can easily adjust the spice level by adding more or less curry paste, or customize the vegetables based on what you have on hand. Whether you’re building out your Soup & Stew board or craving something bold and comforting, this spicy green curry beef stew delivers heat, depth, and satisfaction in every bowl.

Why You’ll Love This Recipe

Bold green curry flavor
Creamy coconut-based sauce
Naturally low-carb and keto
Great for meal prep
Adjustable spice level
Comforting and warming
Dairy-free
Perfect for Soup & Stew boards

Ingredients

For the Stew

1.5 lb beef stew meat, cut into bite-size pieces
1 tbsp coconut oil
2 tbsp green curry paste
1 can (13.5 oz) full-fat coconut milk
1 1/2 cups beef broth
1 tbsp fish sauce
1 tsp grated ginger
2 cloves garlic, minced
1 cup zucchini, sliced
1/2 tsp salt (adjust to taste)

For Serving

Fresh basil or cilantro
Lime wedges (optional)

Instructions

Heat coconut oil in a pot over medium-high heat.
Add beef and sear 4–5 minutes until browned on all sides. Remove and set aside.
Add green curry paste to the pot and cook 1 minute until fragrant.
Add garlic and ginger; stir 30 seconds.
Pour in coconut milk, beef broth, and fish sauce.
Return beef to the pot and bring to a gentle simmer.
Cover and simmer 40–45 minutes until beef is tender.
Add zucchini and cook 5 minutes.
Adjust salt and serve with basil and optional lime.

Nutrition (per serving)

Calories: 470
Fat: 36g
Protein: 32g
Net Carbs: 5g

FAQ

Q: Is green curry paste keto?
A: Yes, in moderate amounts. Check labels for added sugar.
Q: Can I make it less spicy?
A: Use less curry paste or add extra coconut milk.
Q: Can I use chicken instead of beef?
A: Yes — chicken thighs work very well.
Q: Is this good for meal prep?
A: Excellent. Flavors deepen overnight.
Q: Can I freeze it?
A: Yes — coconut-based stews freeze well.

Variations & Substitutions

Add bell peppers or spinach
Use red curry paste instead
Add chili oil for extra heat
Swap zucchini for eggplant
Add lemongrass paste if available

Serving Suggestions

Serve over cauliflower rice
Pair with steamed greens
Add a fresh cucumber salad
Enjoy as a hearty one-bowl meal

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