Keto Garlic Butter Steak Tips with Winter Vegetables deliver tender, perfectly seared steak pieces coated in rich garlic herb butter and paired with roasted low-carb winter veggies. This quick keto dinner is flavorful, comforting, and easy to make on busy nights. A satisfying, hearty low-carb meal.
About This Recipe
Keto Garlic Butter Steak Tips with Winter Vegetables is a cozy, satisfying low-carb dinner that brings together rich flavors, tender beef, and seasonal vegetables in a simple one-pan experience. Steak tips cook incredibly fast, which makes them perfect for weeknight meals when you want something hearty but don’t want to stand at the stove for long periods. When seared properly, the steak gets a beautiful golden crust while staying juicy on the inside. The final toss in a generous amount of garlic herb butter elevates the entire dish, giving it a steakhouse-level flavor without complexity.
Winter vegetables like Brussels sprouts, cauliflower, and onions pair perfectly with steak and also roast quickly, developing caramelized edges and deep flavor while staying low in carbs. Their natural sweetness intensifies in the oven, balancing the savory richness of the beef. The combination of roasted vegetables and buttery steak creates a well-rounded meal that feels indulgent but fits easily into a keto lifestyle.
This recipe is flexible and can be adapted to different cuts of beef such as sirloin, ribeye, or New York strip. The garlic butter can also be customized with herbs such as thyme, rosemary, parsley, or even a hint of sage for a seasonal twist. You can serve the steak tips directly over the vegetables or plate them separately, depending on the presentation you prefer. Everything reheats well, making it ideal for meal prep or cooking ahead for busy workdays.
Because the recipe uses accessible ingredients and requires minimal prep time, it suits both everyday dinners and special occasions. It brings together the comforting warmth of winter cooking with fast stovetop execution, making it one of those dependable keto meals that always delivers. Whether you’re feeding the whole family or cooking for yourself, the rich flavor and ease of preparation make this dish an excellent addition to your low-carb recipe rotation.
Why You’ll Love This Recipe
- Quick, tender steak tips
- Rich garlic herb butter
- Low-carb roasted winter vegetables
- One-pan convenience
- Steakhouse flavor at home
- Perfect for meal prep
- Cozy winter comfort food
- Customizable with seasonal herbs
Ingredients
For the Steak Tips
- 1.5 lb sirloin steak, cut into bite-size pieces
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
For the Winter Vegetables
- 2 cups Brussels sprouts, halved
- 2 cups cauliflower florets
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
For the Garlic Butter
- 4 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tsp dried parsley
- 1/2 tsp dried thyme
- 1/4 tsp salt
Instructions
- Preheat oven to 425°F.
- Toss Brussels sprouts, cauliflower, and red onion with olive oil, salt, and pepper. Spread evenly on a sheet pan.
- Roast vegetables for 20–25 minutes until browned and tender.
- Heat olive oil in a large skillet over medium-high heat.
- Season steak tips with salt, pepper, and smoked paprika.
- Sear steak in batches for 2–3 minutes per side until browned and cooked to your preferred doneness. Transfer to a bowl.
- In the same skillet, melt butter and add garlic, parsley, thyme, and salt. Cook 1 minute until fragrant.
- Return steak tips to the skillet and toss in the garlic butter.
- Serve steak tips over the roasted winter vegetables.
Nutrition (per serving)
- Calories: 395
- Fat: 27g
- Protein: 32g
- Net Carbs: 5g
FAQ
- Q: Can I use a different cut of beef?
A: Yes. Ribeye, New York strip, or flat iron steak all work well. - Q: Can I make this dairy-free?
A: Use dairy-free butter for the garlic butter mixture. - Q: Can I cook the vegetables in the skillet instead of roasting?
A: Yes, but roasting gives better caramelization. - Q: How do I prevent the steak from overcooking?
A: Sear in small batches and remove from the heat as soon as browned. - Q: Can I meal-prep this?
A: Yes, both steak and vegetables reheat well.
Variations & Substitutions
- Swap Brussels sprouts for broccoli
- Add mushrooms to the roasted vegetables
- Use rosemary or sage for a winter twist
- Add red pepper flakes for heat
- Use ghee instead of butter
- Sear steak tips in garlic-infused oil for extra flavor
Serving Suggestions
- Serve with cauliflower mash
- Add a side salad with vinaigrette
- Pair with sautéed spinach
- Serve over mashed roasted cauliflower
Keto Garlic Butter Steak Tips with Winter Vegetables
Ingredients
For the Steak Tips
- 1.5 lb sirloin steak (cut into bite-size pieces)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
For the Winter Vegetables
- 2 cups Brussels sprouts (halved)
- 2 cups cauliflower florets
- 1 small red onion (sliced)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
For the Garlic Butter
- 4 tbsp unsalted butter
- 2 cloves garlic (minced)
- 1 tsp dried parsley
- 1/2 tsp dried thyme
- 1/4 tsp salt
Instructions
- Preheat oven to 425°F.
- Toss Brussels sprouts, cauliflower, and red onion with olive oil, salt, and pepper. Spread evenly on a sheet pan.
- Roast vegetables for 20–25 minutes until browned and tender.
- Heat olive oil in a large skillet over medium-high heat.
- Season steak tips with salt, pepper, and smoked paprika.
- Sear steak in batches for 2–3 minutes per side until browned and cooked to your preferred doneness. Transfer to a bowl.
- In the same skillet, melt butter and add garlic, parsley, thyme, and salt. Cook 1 minute until fragrant.
- Return steak tips to the skillet and toss in the garlic butter.
- Serve steak tips over the roasted winter vegetables.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
Try these next:
Craving more? New keto recipes drop every week
– Quick, low-carb, and ridiculously tasty.
