Keto Glazed Ham with Sugar-Free Maple Sauce is a rich, festive low-carb holiday centerpiece featuring tender baked ham coated in a glossy, sweet maple glaze without the sugar. This Keto Glazed Ham with Sugar-Free Maple Sauce recipe delivers bold flavor, easy prep, and a show-stopping presentation perfect for Christmas dinners, family gatherings, meal prep, and anyone wanting a classic holiday ham that stays fully keto-friendly.
About This Recipe
Few things say “holiday feast” like a beautiful ham glistening under a sweet, sticky glaze. The problem is that traditional versions are loaded with brown sugar and maple syrup. This Keto Glazed Ham with Sugar-Free Maple Sauce solves that problem without compromising on flavor or shine. The result is a tender, juicy ham covered in a buttery, caramelized keto glaze that tastes like the real thing — but without the carbs.
This recipe starts with a pre-cooked spiral-cut ham, making it both easy and foolproof. The glaze is what makes it special: butter, sugar-free maple syrup, brown-style keto sweetener, a touch of Dijon mustard, and warm spices like clove and cinnamon. As it cooks, the sauce thickens into a sticky, maple-caramel coating that seeps between the ham slices and creates that iconic golden finish.
You don’t need anything fancy — just a roasting pan and some patience. Bake the ham covered to keep it moist, then uncover it for the final 15–20 minutes while brushing on the glaze every few minutes for a perfectly lacquered look. The aroma fills the kitchen with warm holiday notes of butter, spice, and maple.
It’s hard to believe something this decadent is keto-friendly, but it really is. Each serving packs tons of protein, healthy fat, and almost no net carbs. Serve it with cauliflower mash, roasted Brussels sprouts, or a keto cranberry sauce for the ultimate holiday spread. It’s impressive enough for a Christmas dinner but simple enough to make any Sunday feel special.
Also Read: Thirty Birthday Cakes You Need to Try!
Why You’ll Love This Recipe
- 🥩 Juicy ham with a sweet and savory maple glaze
- 🍁 Completely sugar-free and low carb
- 🕒 Prep in minutes, bakes to perfection
- 🧈 Rich butter sauce caramelizes beautifully
Ingredients
- Ham
- 1 (8-10 lb) fully cooked spiral-cut ham
- 2 tbsp butter (melted, for basting)
- Sugar-Free Maple Glaze
- ½ cup sugar-free maple syrup (e.g. ChocZero or Lakanto)
- ¼ cup brown-style keto sweetener
- 3 tbsp unsalted butter
- 1 tbsp Dijon mustard
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- ½ tsp apple cider vinegar
- Pinch of salt
Instructions
- Preheat the oven to 325°F (165°C). Place the ham cut-side down in a roasting pan and cover loosely with foil.
- Warm the ham for 1 hour (about 10 minutes per pound).
- Make the glaze: In a saucepan over medium heat, combine maple syrup, brown-style sweetener, butter, mustard, and spices. Simmer for 5–7 minutes until slightly thickened.
- Glaze the ham: Remove foil, brush the ham generously with the maple sauce, and bake uncovered for 15–20 minutes. Brush again every 5 minutes until the outside is shiny and caramelized.
- Rest and serve: Let the ham rest 10 minutes before slicing. Drizzle remaining glaze on top before serving.
Nutrition (per serving)
- Calories: 310
- Fat: 17 g
- Protein: 34 g
- Net Carbs: 2 g
- Fiber: 0 g
FAQ
- Can I use a boneless ham?
Yes, just reduce the bake time slightly since boneless cuts cook faster. - What’s the best sugar-free syrup to use?
Any thick, natural keto maple syrup works — ChocZero is great for a sticky finish. - Can I prepare this ahead of time?
Yes. Make the glaze a day ahead and reheat before serving. You can also bake the ham early and warm it briefly before the meal. - Will this work with turkey ham or pork loin?
Absolutely, just adjust cook time based on the weight.
Variations & Substitutions
- Add a pinch of ground chili for a sweet-spicy twist.
- Replace mustard with orange zest for a bright holiday flavor.
- Swap maple syrup for sugar-free honey to make a “honey baked ham” version.
Serving Suggestions
- Serve with roasted Brussels sprouts, cauliflower gratin, or a keto cranberry sauce. Leftovers make amazing ham and cheddar omelets the next morning.
Keto Glazed Ham with Sugar-Free Maple Sauce
Ingredients
Ham
- 1 8-10 lb, fully cooked spiral-cut ham
- 2 tbsp butter (melted, for basting)
Sugar-Free Maple Glaze
- ½ cup sugar-free maple syrup (e.g. ChocZero or Lakanto)
- ¼ cup brown-style keto sweetener
- 3 tbsp unsalted butter
- 1 tbsp Dijon mustard
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- ½ tsp apple cider vinegar
- Pinch of salt
Instructions
- Preheat the oven to 325°F. Place the ham cut-side down in a roasting pan and cover loosely with foil.
- Warm the ham for 1 hour (about 10 minutes per pound).
- Make the glaze: In a saucepan over medium heat, combine maple syrup, brown-style sweetener, butter, mustard, and spices. Simmer for 5–7 minutes until slightly thickened.
- Glaze the ham: Remove foil, brush the ham generously with the maple sauce, and bake uncovered for 15–20 minutes. Brush again every 5 minutes until the outside is shiny and caramelized.
- Rest and serve: Let the ham rest 10 minutes before slicing. Drizzle remaining glaze on top before serving.
Did you make this recipe?
Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.
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