This Keto Vanilla Almond Milk Smoothie is a creamy, chilled drink made with unsweetened almond milk and almond butter for a smooth, nutty flavor. It has a light sweetness from the vanilla and a hint of cinnamon, making it a refreshing low-carb drink that works well as a quick breakfast or an afternoon snack.
About This Recipe
To get the best texture, the ingredients should be blended on high speed until the ice is completely crushed and the almond butter is fully integrated. This creates a thick, uniform consistency that mimics a traditional milkshake without the use of high-carb fruits or sugars. If a thicker drink is preferred, adding more ice or a teaspoon of chia seeds can help adjust the body of the smoothie to your liking.
The base of the smoothie is unsweetened almond milk, which keeps the flavors neutral and allows the vanilla and almond butter to stand out. The almond butter adds richness and body, while a keto-friendly sweetener balances the natural bitterness of the nuts. Because it uses simple, shelf-stable items, it’s easy to prepare in just a few minutes using standard pantry items.
This smoothie is easy to make in single or double batches and is easy to customize depending on what you have on hand. You can stir in cocoa powder for a different flavor or add a scoop of protein powder if you want a more substantial drink. It is best served immediately while cold, finished with a sprinkle of cinnamon or a few sliced almonds for added texture.
Why You’ll Love This Recipe
- Creamy, smooth, and naturally dairy-free
- Low-carb and keto-friendly with healthy fats
- Perfect for breakfast, snack, or post-workout fuel
- Customizable with endless add-ins
- Ready in just 5 minutes
What You’ll Need for This Keto Vanilla Almond Milk Smoothie
- 1 cup unsweetened almond milk
- 2 tbsp almond butter
- ½ tsp vanilla extract
- 1 tbsp powdered erythritol or monk fruit sweetener (to taste)
- ½ cup ice cubes
- Optional: 1 scoop collagen or protein powder
- Optional garnish: sliced almonds, cinnamon, or nutmeg
Step-by-Step Preparation
- Add almond milk, almond butter, vanilla, sweetener, and ice to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and garnish with sliced almonds or cinnamon.
- Serve immediately.
FAQ
- Can I make this without almond butter?
Yes — substitute peanut butter or sunflower seed butter. - Can I use regular milk?
That would add carbs. Stick with unsweetened almond or other keto-friendly milks. - Can I make this thicker?
Add more ice or a few chia seeds for extra thickness. - Is this good for meal prep?
Best enjoyed fresh, but you can prep the ingredients in freezer bags for quick blending.
Variations & Substitutions
- Add cocoa powder for a chocolate version.
- Mix in chia seeds or flax seeds for fiber.
- Add spinach or kale for a green smoothie.
Serving Suggestions
- Enjoy as a quick breakfast on the go.
- Pair with keto muffins or almond flour bread.
- Use post-workout with added protein powder.
Vanilla Almond Milk Smoothie
Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp almond butter
- ½ tsp vanilla extract
- 1 tbsp powdered erythritol or monk fruit sweetener (to taste)
- ½ cup ice cubes
Optional
- 1 scoop collagen or protein powder
- garnish: sliced almonds (cinnamon, or nutmeg)
Instructions
- Add almond milk, almond butter, vanilla, sweetener, and ice to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and garnish with sliced almonds or cinnamon.
- Serve immediately.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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