This meatloaf consists of a blend of ground beef and ground pork mixed with shredded cheddar cheese and diced jalapeños. The mixture is seasoned with smoked paprika and garlic before being shaped into a loaf and finished with a sugar-free ketchup glaze. It is baked in a loaf pan and sliced into portions after a short resting period.

About This Recipe

The preparation begins by combining ground beef and ground pork in a large bowl with almond flour, eggs, and shredded cheddar cheese. Finely diced jalapeños are stirred into the meat along with sugar-free ketchup, Worcestershire sauce, onion powder, and garlic powder. Once the ingredients are combined, the mixture is pressed into a parchment-lined loaf pan and placed in the oven at 350°F.

The ingredients include almond flour and eggs, which are used to maintain the structure of the meat during the cooking process. Shredded cheddar cheese is distributed throughout the loaf, while the diced jalapeños provide the heat profile. The glaze is prepared by mixing sugar-free ketchup with apple cider vinegar and smoked paprika, and it is spread over the top surface before the pan enters the oven. The meatloaf remains in the heat for approximately 45 to 55 minutes.

The loaf stays in the pan for ten minutes after being removed from the oven before it is sliced. The recipe can be modified by using Pepper Jack cheese for additional spice or by substituting the jalapeños with mild green chilies. The finished slices are served alongside sides such as cauliflower mash or roasted green beans. Leftovers are stored in the refrigerator and can be used for various meals over the following days.

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Why You’ll Love This Recipe

• Loaded with melty cheddar and spicy jalapeños
• Moist and flavorful, never dry
• Perfect for meal prep or family dinners
• Naturally gluten-free and keto-friendly

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What You’ll Need for This Keto Jalapeño Cheddar Meatloaf

• 1 lb ground beef (80/20)
• ½ lb ground pork
• 1 cup shredded cheddar cheese
• 2 fresh jalapeños, finely diced (seeds removed for mild heat)
• ½ cup almond flour
• 2 large eggs
• 2 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce (or coconut aminos)
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Glaze: ¼ cup sugar-free ketchup mixed with ½ tsp smoked paprika and ½ tsp apple cider vinegar

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Step-by-Step Preparation

1. Preheat oven to 350°F and line a loaf pan with parchment paper.
2. In a large bowl, mix beef, pork, almond flour, eggs, cheddar, jalapeños, ketchup, Worcestershire, and spices.
3. Shape into a loaf and place in prepared pan.
4. Spread glaze evenly over the top.
5. Bake for 45–55 minutes or until internal temperature reaches 160°F.
6. Rest 10 minutes before slicing.

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FAQ

• Can I use all beef instead of beef and pork?
  Yes — but mixing both gives better texture and flavor balance.
• How spicy is it?
  Moderate. For milder heat, use fewer jalapeños or remove all seeds.
• Can I make it dairy-free?
  Skip the cheese and add 1 extra egg plus 2 tbsp nutritional yeast for a similar texture.
• Can I freeze it?
  Yes. Wrap slices individually and freeze for up to 3 months.

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Variations & Substitutions

• Use Monterey Jack or Pepper Jack instead of cheddar for a creamier melt.
• Add chopped cooked bacon for extra smokiness.
• Swap jalapeños for green chilies if you prefer mild spice.

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Serving Suggestions

• Serve with cauliflower mash, roasted green beans, or a side of keto mac & cheese for a comforting low-carb feast.

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Cheesy Beef & Green Chili Casserole
• Ground Beef Enchilada Casserole

New keto recipes are added every week — check back often for more low-carb inspiration!