This bowl features tender shredded chicken and soft cauliflower florets simmered in a velvety, cream-based broth. The soup is enriched with butter and cream cheese, incorporating wilted spinach and diced celery for varied texture and color. With a fragrant aroma of dried thyme and garlic, the dish offers a smooth, comforting consistency and a pale, creamy appearance flecked with green herbs.

About This Recipe

The soup base is prepared by sautéing diced onion and celery in butter before simmering cauliflower florets in chicken broth until tender. Once the vegetables are softened, cooked shredded chicken is added along with heavy cream and cream cheese, which melt into the broth to create a thick, glossy texture without the use of flour or starches. The inclusion of fresh spinach at the final stage of cooking ensures the leaves wilt into the hot liquid while maintaining their vibrant color.

The flavor profile is defined by the savory depth of the chicken broth and the richness of the dairy, balanced by the earthy notes of dried thyme and garlic powder. The cauliflower provides a mild, nutty sweetness that complements the neutral flavor of the chicken, while the cream cheese adds a slight tang that cuts through the buttery base. Salt and black pepper are used to heighten these warm, winter-inspired flavors, resulting in a cohesive and savory broth.

Typically served hot in deep bowls, this soup is a practical choice for cold-weather meals or utilizing leftover poultry. The consistency can be adjusted by simmering the liquid longer to thicken it or by lightly mashing some of the cauliflower to release more body into the broth. The finished dish has a rustic, homemade look that is often enhanced with a garnish of shredded parmesan or fresh parsley for added visual appeal and saltiness.


Why You’ll Love This Recipe

  • Rich and creamy winter comfort food
  • Packed with tender chicken and low-carb veggies
  • Perfect for cold-weather meals
  • Naturally gluten-free and keto-friendly
  • Easy to customize and meal-prep
  • Cozy, satisfying flavor profile
  • Warms up beautifully the next day
  • Simple ingredients, fast cooking time 

What You’ll Need for This Creamy Winter Vegetable Chicken Soup

Soup Base

  • 2 tbsp butter
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 2 cups cauliflower florets
  • 3 cups chicken broth
  • 1 cup cooked shredded chicken
  • 1/2 cup heavy cream
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Finishing Ingredients

  • 1 cup fresh spinach
  • 2 tbsp cream cheese

Optional Toppings

  • Shredded parmesan
  • Fresh parsley
  • Cracked black pepper

Step-by-Step Preparation

  1. Melt butter in a large pot over medium heat.
  2. Add onion and celery; sauté 3–4 minutes until softened.
  3. Add cauliflower florets, chicken broth, garlic powder, thyme, salt, and pepper.
  4. Simmer 12–15 minutes until cauliflower is tender.
  5. Add shredded chicken, heavy cream, and cream cheese. Stir until melted and smooth.
  6. Add spinach and cook 1–2 minutes until wilted.
  7. Taste and adjust seasoning.
  8. Serve warm with optional toppings

FAQ

  • Can I use rotisserie chicken?
    Yes—it’s perfect for this recipe.
  • Can I freeze this soup?
    Yes, but stir well after thawing due to dairy separation.
  • Can I make it dairy-free?
    Use coconut cream and dairy-free cream cheese.
  • Can I thicken it more?
    Simmer longer or mash a few cauliflower pieces.
  • Can I add more vegetables?
    Use only low-carb options like kale or mushrooms.

Variations & Substitutions

  • Add mushrooms for deeper flavor
  • Swap spinach for kale
  • Add a little parmesan to enrich the broth
  • Use turkey instead of chicken
  • Add smoked paprika for warmth

Serving Suggestions

  • Serve with keto garlic bread
  • Pair with a winter salad
  • Top with parmesan and fresh herbs

Keto Creamy Winter Vegetable Chicken Soup

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 360
A rich and comforting keto-friendly winter soup made with tender chicken, low-carb vegetables, and a silky, creamy broth—perfect for cold days and satisfying enough for a full meal.

Ingredients

Soup Base

  • 2 tbsp butter
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 2 cups cauliflower florets
  • 3 cups chicken broth
  • 1 cup cooked shredded chicken
  • 1/2 cup heavy cream
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Finishing Ingredients

  • 1 cup fresh spinach
  • 2 tbsp cream cheese

Optional Toppings

  • Shredded parmesan
  • Fresh parsley
  • Cracked black pepper

Instructions 

  • Melt butter in a large pot over medium heat.
  • Add onion and celery; sauté 3–4 minutes until softened.
  • Add cauliflower florets, chicken broth, garlic powder, thyme, salt, and pepper.
  • Simmer 12–15 minutes until cauliflower is tender.
  • Add shredded chicken, heavy cream, and cream cheese. Stir until melted and smooth.
  • Add spinach and cook 1–2 minutes until wilted.
  • Taste and adjust seasoning.
  • Serve warm with optional toppings.
Calories: 360kcal
Course: LUNCH
Cuisine: American
Keyword: creamy keto soup, Keto chicken soup, winter low carb soup

Did you make this recipe?


I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

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Author

I share simple, everyday recipes that I cook in my own kitchen, focused on food that's easy, satisfying, and realistic for busy routines.

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