Keto Creamy Winter Vegetable Chicken Soup is a rich and comforting low-carb soup made with tender chicken, creamy broth, and hearty winter vegetables. This warm, filling keto soup is perfect for cold days and delivers big flavor while staying gluten-free, low-carb, and satisfying.

About This Recipe

This Keto Creamy Winter Vegetable Chicken Soup is the perfect cold-weather comfort meal—warm, hearty, and rich without the carbs of traditional creamy soups. It combines tender shredded chicken with low-carb winter vegetables like cauliflower, celery, and spinach, all simmered in a velvety broth made from chicken stock, cream, and butter. The result is a deeply satisfying soup that feels indulgent while remaining fully keto-friendly.

The base starts by sautéing winter aromatics in butter to build flavor. Cauliflower adds body and a creamy texture once it softens, while celery and onion contribute natural sweetness that balances the richness of the broth. Heavy cream and chicken broth blend together to create a silky base that wraps around the vegetables and chicken, giving every spoonful a satisfying mouthfeel. Garlic, thyme, and a little black pepper give the soup a cozy winter aroma that feels perfect for cold nights.

This soup is incredibly versatile and works for both quick weeknight meals and holiday-season comfort food. It reheats beautifully, making it ideal for meal prep or for making ahead when life gets busy. The flavors deepen as it sits, giving you an even warmer, more comforting bowl the next day. It’s also customizable—you can swap vegetables, adjust thickness, or add more cream for an even richer bowl.

Whether you’re looking for a nourishing lunch, a comforting dinner, or something warm to enjoy during the holiday season, this creamy chicken soup brings together simplicity, flavor, and keto-friendliness in the best possible way.

Why You’ll Love This Recipe

Rich and creamy winter comfort food
Packed with tender chicken and low-carb veggies
Perfect for cold-weather meals
Naturally gluten-free and keto-friendly
Easy to customize and meal-prep
Cozy, satisfying flavor profile
Warms up beautifully the next day
Simple ingredients, fast cooking time

Ingredients

Soup Base

2 tbsp butter
1/2 cup diced onion
1/2 cup diced celery
2 cups cauliflower florets
3 cups chicken broth
1 cup cooked shredded chicken
1/2 cup heavy cream
1 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper

Finishing Ingredients

1 cup fresh spinach
2 tbsp cream cheese

Optional Toppings

Shredded parmesan
Fresh parsley
Cracked black pepper

Instructions

Melt butter in a large pot over medium heat.
Add onion and celery; sauté 3–4 minutes until softened.
Add cauliflower florets, chicken broth, garlic powder, thyme, salt, and pepper.
Simmer 12–15 minutes until cauliflower is tender.
Add shredded chicken, heavy cream, and cream cheese. Stir until melted and smooth.
Add spinach and cook 1–2 minutes until wilted.
Taste and adjust seasoning.
Serve warm with optional toppings

Nutrition (per serving)

Calories: 360
Fat: 27g
Protein: 22g
Net Carbs: 5g

FAQ

Can I use rotisserie chicken?
Yes—it’s perfect for this recipe.
Can I freeze this soup?
Yes, but stir well after thawing due to dairy separation.
Can I make it dairy-free?
Use coconut cream and dairy-free cream cheese.
Can I thicken it more?
Simmer longer or mash a few cauliflower pieces.
Can I add more vegetables?
Use only low-carb options like kale or mushrooms.

Variations & Substitutions

Add mushrooms for deeper flavor
Swap spinach for kale
Add a little parmesan to enrich the broth
Use turkey instead of chicken
Add smoked paprika for warmth

Serving Suggestions

Serve with keto garlic bread
Pair with a winter salad
Top with parmesan and fresh herbs

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