Slices of golden-seared chicken, crispy bacon, and halved Brussels sprouts are brought together in this rich, one-pan skillet meal. The dish is finished with a velvety sauce of heavy cream and chicken broth seasoned with minced garlic and a hint of paprika. With its mix of caramelized vegetables and savory proteins coated in a glossy white reduction, this meal offers a warm and hearty low-carb dinner with a smoky, garlic-forward aroma.

About This Recipe

The preparation starts by rendering the fat from chopped bacon to create a flavorful base for sautéing the Brussels sprouts until they are browned and tender. The chicken is then seared in the same skillet with butter to pick up the savory drippings before being combined with minced garlic. Because the cream and broth are added directly to the hot pan, the sauce deglazes the surface and incorporates the concentrated flavors from the previously cooked ingredients.

The skillet has a savory character that carries the smokiness of the bacon and the earthy, slightly sweet notes of the pan-seared Brussels sprouts. The richness of the heavy cream and butter provides a deep foundation that balances the light spice of the paprika and the natural juices of the chicken. As the sauce simmers, it thickens into a cohesive coating that binds the vegetables and meat into a consistent and flavorful profile.

The meal is served hot directly from the skillet, often topped with reserved bacon crumbles or fresh parsley just before serving to add a bit of texture and color. This one-pan method allows the entire dish to be completed using a single heat source, making it a practical choice for a busy winter weeknight or a relaxed holiday dinner. The final presentation relies on the contrast between the vibrant green sprouts and the creamy, herb-flecked sauce, offering a straightforward and filling keto-friendly option.

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Why You’ll Love This Recipe

• One-pan winter comfort meal
• Tender chicken + crispy bacon
• Golden, caramelized Brussels sprouts
• Rich, velvety garlic cream sauce
• Keto-friendly and low-carb
• Perfect for weeknights or holidays
• Hearty and satisfying
• Easy cleanup

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What You’ll Need for This Bacon & Brussels Sprout Chicken Skillet

Chicken & Vegetables

• 2 chicken breasts, sliced
• 3 cups Brussels sprouts, halved
• 4 slices bacon, chopped
• 1 tbsp butter
• 1/2 tsp salt
• 1/4 tsp black pepper

Cream Sauce

• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 garlic clove, minced
• 1/4 tsp paprika
• Pinch of salt
• Pinch of black pepper

Optional Toppings

• Crumbled bacon
• Fresh parsley
• Extra black pepper

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Step-by-Step Preparation

1. Cook chopped bacon in a skillet until crispy; remove and set aside.
2. Add Brussels sprouts to the skillet and cook 6–7 minutes until browned; remove and set aside.
3. Add butter to the skillet and cook sliced chicken with salt and pepper until browned.
4. Add garlic and cook 30 seconds.
5. Stir in heavy cream, chicken broth, paprika, salt, and pepper.
6. Simmer 3–4 minutes until slightly thickened.
7. Return Brussels sprouts and bacon to the skillet.
8. Stir and cook 2 more minutes.
9. Add optional toppings and serve warm.

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FAQ

• Can I use chicken thighs instead?
  Yes — juicy and flavorful.
• Can I replace Brussels sprouts?
  Broccoli or green beans work well.
• Can I make the sauce thicker?
  Simmer longer or add a bit more cream.
• Can I make it dairy-free?
  Use coconut cream instead of heavy cream.
• Will it reheat well?
  Yes — great for meal prep.

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Variations & Substitutions

• Add mushrooms for extra richness
• Add parmesan cheese for a nuttier flavor
• Swap paprika for smoked paprika
• Add spinach at the end
• Use garlic powder instead of fresh garlic

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Serving Suggestions

• Serve with cauliflower mash
• Pair with a simple greens salad
• Add roasted winter vegetables

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Creamy Mushroom Chicken Skillet
• Crispy Garlic Parmesan Chicken Thighs

New keto recipes are added every week — check back often for more low-carb inspiration!