This salad bowl features chicken breast seasoned with oregano and garlic, grilled until juicy and served over a base of mixed leafy greens. The bowl is assembled with sliced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese. The combination creates a fresh, multi-layered salad using simple ingredients.
These savory fritters feature grated zucchini mixed with shredded mozzarella, Parmesan cheese, and almond flour. The batter is seasoned with garlic and dried oregano before being pan-fried until the exterior is golden and crisp. The result is a savory fritter made with simple ingredients.
This chilled beverage features fresh strawberries, mint leaves, and lime wedges muddled together with a sugar-free powdered sweetener. The mixture is divided into glasses filled with crushed ice and topped with sparkling water to create a fruity, carbonated drink. The result is a crisp and bubbly mocktail made with simple ingredients.
These dessert bars feature a shortbread base made from almond flour and melted butter topped with a gooey mixture of toasted pecans and brown sweetener. The filling is simmered with eggs and vanilla to achieve a caramel-like consistency that sets during baking. The result is a sweet, nutty bar with a firm base and soft filling.
This fast stir-fry features ground beef cooked with minced garlic and chopped red Thai chilies in a savory sauce made from soy sauce, fish sauce, and a keto-friendly sweetener. The mixture is finished with fresh Thai basil leaves and served over a base of cooked cauliflower rice. The flavors are inspired by classic Thai street food.
This salad combines chopped romaine lettuce with cucumber, cherry tomatoes, and red onion for a crisp vegetable base. The ingredients are tossed with Kalamata olives and cubed feta cheese before being finished with a dressing of olive oil and lemon juice. The result is a vibrant salad made with simple ingredients.
These muffins use almond flour and a sugar-free sweetener to create a tender, moist crumb filled with fresh blueberries. The batter is seasoned with vanilla extract and baked until golden to mimic the style of a traditional bakery treat. The result is a soft, fruit-filled muffin made with simple ingredients.
This one-pan dish features eggs poached in a thick sauce of crushed tomatoes, red bell peppers, and onions. The base is seasoned with cumin, smoked paprika, and chili flakes to create a warm and savory flavor profile. The result is a vibrant breakfast made with simple ingredients.
This salad bowl features chopped romaine lettuce topped with diced chicken breast, crumbled bacon, and hard-boiled eggs. The base is layered with sliced avocado, cherry tomatoes, and blue cheese crumbles, then finished with a sugar-free creamy dressing. The combination creates a multi-textured salad using fresh produce and simple ingredients.
This one-pan dish features thinly sliced ribeye steak seared with bell peppers, onions, and minced garlic. The mixture is topped with provolone cheese and allowed to melt until the ingredients are fully combined in a savory, cohesive skillet. The combination creates a hearty, sugar-free skillet dish with simple ingredients.