Keto Bacon Ranch Chicken Salad Wraps deliver a low-carb lunch made with chopped chicken, crispy bacon, ranch dressing, and lettuce leaves. These Keto Bacon Ranch Chicken Salad Wraps are creamy, salty, protein-focused, and fast to assemble without bread, tortillas, or carbs—ideal for meal-prep lunches.

About This Recipe

Keto Bacon Ranch Chicken Salad Wraps eliminate all starch normally found in chicken wraps. Instead of flour tortillas or flatbread, romaine or iceberg leaves hold the filling. The structure is chicken first, not dressing first. Chopped cooked chicken delivers protein, while bacon handles salt and fat. The ranch dressing binds everything without requiring mayonnaise plus seasoning blends—ranch already brings fat, acidity, and herb flavor.

Because lettuce replaces bread, volume increases without carbs. Romaine works for longer “wraps,” while iceberg keeps crunch. Spinach does not hold structure and is not recommended. Bacon should be cooked until crisp so it does not introduce moisture. Scallions add a basic onion component without bulk. Celery can be used for crunch without increasing carbs significantly.

The chicken can be leftover breast, rotisserie, or meal-prep protein. Nothing requires stovetop once bacon is cooked. The dressing quantity adjusts texture—start small and scale up for creaminess. Salt is controlled because bacon and dressing both supply sodium. Black pepper adds mild heat.

These wraps do not collapse when assembled because the filling is thicker than tuna salad. If needed, double-layer lettuce leaves. For additional fat, small amounts of cheddar can be mixed in. If you want another lettuce-based lunch, BLT Lettuce Wraps align with the same structure. For another ranch-style bowl, Chicken Bacon Ranch Bowls are already in din lista.

This meal stores cleanly if filling and lettuce are separated in containers. Build wraps only at serving.

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Why You’ll Love This Recipe

• Zero tortillas
• High protein lunch
• Ranch-driven flavor
• Crisp bacon texture
• Straight assembly
• Meal prep friendly
• No chopping beyond basics
• Low carb volume food

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Ingredients

• 1.5 cups chopped cooked chicken
• 1/4 cup ranch dressing
• 1/4 cup cooked chopped bacon
• 2 tablespoons chopped scallions
• 2 tablespoons chopped celery
• 1/4 teaspoon black pepper
• 6 romaine lettuce leaves

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Instructions

1. Combine chopped chicken, ranch dressing, chopped bacon, scallions, celery, and black pepper in a bowl.
2. Stir until coated.
3. Spoon mixture into romaine lettuce leaves.
4. Serve immediately or chill.

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Nutrition (per serving)

• Calories: ~390
• Fat: ~30g
• Protein: ~28g
• Net Carbs: ~4g

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FAQ

• Can I use canned chicken?
  Yes. Drain before mixing.
• Can I use turkey bacon?
  Yes. Crisp fully.
• Can I add cheese?
  Yes. Add shredded cheddar.
• Can I store wraps assembled?
  No. Store filling and lettuce separate.
• Is more ranch okay?
  Increase to taste.

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Variations & Substitutions

• Swap scallions for red onion (small amount)
• Replace bacon with chorizo
• Add cheddar for more fat
• Use iceberg cups instead of romaine
• Replace ranch with Caesar dressing

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Serving Suggestions

• Serve as a lunch plate
• Add extra bacon on top
• Use for meal prep
• Chill filling before serving

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• BLT Lettuce Wraps
• Chicken Bacon Ranch Bowls – Easy Low-Carb Lunch

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