Keto Creamy Bacon & Brussels Sprout Chicken Skillet is a rich, comforting one-pan winter dinner featuring tender chicken, crispy bacon, and golden Brussels sprouts in a velvety garlic cream sauce. This low-carb skillet is packed with flavor, easy to make, and perfect for holiday evenings.

About This Recipe

This Keto Creamy Bacon & Brussels Sprout Chicken Skillet is the perfect winter comfort dish—rich, savory, satisfying, and made entirely in one pan. It brings together golden-seared chicken, crispy bacon, and tender caramelized Brussels sprouts, all coated in a velvety garlic cream sauce that feels indulgent while staying fully keto. It’s a warm and cozy meal ideal for cold evenings, holiday dinners, or simple weeknights when you want something hearty but low-carb.

Brussels sprouts are a classic winter vegetable, and pan-searing them in bacon fat brings out their natural sweetness while giving them delicious crispy edges. The chicken cooks until juicy and lightly browned, absorbing all the smoky bacon flavor as it sears. Once everything is cooked, a simple cream sauce—made with heavy cream, garlic, butter, and a pinch of paprika—ties the dish together into a luxurious skillet meal that tastes restaurant-quality with minimal effort.

The combination of textures makes this dish irresistible: crisp bacon, tender chicken, creamy sauce, and perfectly browned Brussels sprouts. It’s filling without being heavy, comforting without being complicated, and festive enough to serve during the holidays. Even better, everything cooks in the same pan, making cleanup easy and keeping the flavors rich and cohesive.

You can customize this recipe by adding mushrooms, spinach, or parmesan, but the classic trio of chicken, bacon, and Brussels sprouts is already a winter winner. This dish reheats beautifully, making it great for leftovers or meal prep. Whether you’re cooking for family or just yourself, this creamy skillet delivers the perfect balance of flavor, texture, and keto comfort.

Why You’ll Love This Recipe

One-pan winter comfort meal
Tender chicken + crispy bacon
Golden, caramelized Brussels sprouts
Rich, velvety garlic cream sauce
Keto-friendly and low-carb
Perfect for weeknights or holidays
Hearty and satisfying
Easy cleanup

Ingredients

Chicken & Vegetables

2 chicken breasts, sliced
3 cups Brussels sprouts, halved
4 slices bacon, chopped
1 tbsp butter
1/2 tsp salt
1/4 tsp black pepper

Cream Sauce

1/2 cup heavy cream
1/4 cup chicken broth
1 garlic clove, minced
1/4 tsp paprika
Pinch of salt
Pinch of black pepper

Optional Toppings

Crumbled bacon
Fresh parsley
Extra black pepper

Instructions

Cook chopped bacon in a skillet until crispy; remove and set aside.
Add Brussels sprouts to the skillet and cook 6–7 minutes until browned; remove and set aside.
Add butter to the skillet and cook sliced chicken with salt and pepper until browned.
Add garlic and cook 30 seconds.
Stir in heavy cream, chicken broth, paprika, salt, and pepper.
Simmer 3–4 minutes until slightly thickened.
Return Brussels sprouts and bacon to the skillet.
Stir and cook 2 more minutes.
Add optional toppings and serve warm.

Nutrition (per serving)

Calories: 520
Fat: 40g
Protein: 33g
Net Carbs: 5g

FAQ

Can I use chicken thighs instead?
Yes—juicy and flavorful.
Can I replace Brussels sprouts?
Broccoli or green beans work well.
Can I make the sauce thicker?
Simmer longer or add a bit more cream.
Can I make it dairy-free?
Use coconut cream instead of heavy cream.
Will it reheat well?
Yes—great for meal prep.

Variations & Substitutions

Add mushrooms for extra richness
Add parmesan cheese for a nuttier flavor
Swap paprika for smoked paprika
Add spinach at the end
Use garlic powder instead of fresh garlic

Serving Suggestions

Serve with cauliflower mash
Pair with a simple greens salad
Add roasted winter vegetables

Print Pin