Keto Eggnog Chia Seed Breakfast Pudding is a creamy, protein-rich, low-carb breakfast infused with classic eggnog flavors like nutmeg, vanilla, and cinnamon. This festive chia pudding is easy to prep, perfect for December mornings, and delivers holiday comfort while staying keto-friendly.

About This Recipe

This Keto Eggnog Chia Seed Breakfast Pudding is the perfect way to bring holiday flavor into a healthy, low-carb breakfast. It combines the creamy richness of traditional eggnog with the satisfying texture of chia pudding, creating a festive morning meal that feels indulgent but stays completely keto-friendly. With warming spices like nutmeg, cinnamon, and vanilla, this breakfast captures everything people love about eggnog—just without the sugar or carbs.

Chia seeds absorb the almond milk and cream as they rest, creating a thick, velvety pudding that requires no cooking and minimal effort. The added egg yolk gives the mixture a deeper, custard-like richness reminiscent of real eggnog, while butter helps enhance the luxurious mouthfeel. Keto sweetener keeps the pudding lightly sweet but not overpowering, making it ideal for breakfast while still feeling like a treat. The spices bloom as the pudding rests, intensifying the flavor and giving the dish a warm holiday aroma perfect for winter mornings.

This pudding is also excellent for meal prep, since you can make a batch the night before and enjoy it chilled the next morning. It’s convenient, portable, and highly customizable: increase the spices for stronger eggnog flavor, adjust thickness by changing liquid amounts, or add toppings like whipped cream or crushed almonds for extra richness. It also works well as a light dessert during the holiday season.

Whether you’re craving a festive breakfast, looking for a high-fiber keto option, or simply want something cozy and seasonal, this eggnog chia pudding brings pure holiday comfort in every spoonful—all while staying low-carb, gluten-free, and incredibly easy to make.

Why You’ll Love This Recipe

Tastes like festive eggnog in breakfast form
No cooking required
Perfect for overnight prep
High in fiber and keto-friendly
Naturally gluten-free
Creamy, rich, and lightly sweet
Great for grab-and-go mornings
Holiday flavor in every bite

Ingredients

Pudding Base

1 cup unsweetened almond milk
1/4 cup heavy cream
1 egg yolk
3 tbsp chia seeds
1.5 tbsp granular sweetener
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla extract
Pinch of salt

Optional Toppings

Keto whipped cream
Extra nutmeg
Crushed almonds or pecans

Instructions

In a mixing bowl, whisk together almond milk, heavy cream, egg yolk, sweetener, cinnamon, nutmeg, vanilla, and salt.
Add chia seeds and whisk again to combine.
Let sit 5 minutes, then whisk once more to prevent clumping.
Cover and refrigerate for at least 2 hours, or overnight for best texture.
Stir before serving and top with whipped cream, nutmeg, or nuts if desired.

Nutrition (per serving)

Calories: 330
Fat: 27g
Protein: 8g
Net Carbs: 4g

FAQ

Can I skip the egg yolk?
Yes—texture will be slightly lighter, but still delicious.
Can I make this dairy-free?
Use coconut milk and skip the heavy cream.
Can I make it sweeter?
Add 1–2 extra teaspoons of sweetener.
Can I double the recipe?
Yes—great for weekly meal prep.
Does it thicken more over time?
Yes, chia seeds continue absorbing liquid overnight.

Variations & Substitutions

Add a pinch of cloves for stronger eggnog flavor
Replace almond milk with macadamia milk
Add a dash of sugar-free rum extract for deeper taste
Top with toasted coconut flakes
Stir in a tablespoon of protein powder for extra protein

Serving Suggestions

Serve with keto whipped cream
Pair with a holiday latte
Add extra nutmeg for stronger eggnog aroma

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