Keto Garlic Butter Steak Bites with Broccoli is a quick, flavorful 20-minute keto dinner made with seared steak bites and crisp broccoli tossed in rich garlic butter. This easy low-carb recipe is perfect for busy nights, meal prep, and high-protein comfort meals. Fast, savory, and fully keto-friendly.
About This Recipe
Keto Garlic Butter Steak Bites with Broccoli (20 Minutes) is a fast, flavor-packed dinner designed for nights when you want something satisfying and high-protein without spending much time in the kitchen. Steak bites cook incredibly quickly, developing a caramelized crust on the outside while staying juicy on the inside. When tossed in garlicky butter, they become irresistibly rich and savory — the kind of meal that tastes like restaurant-quality steak but comes together in minutes.
The broccoli balances the richness of the steak perfectly. Lightly sautéed or steamed until crisp-tender, it absorbs the garlic butter without losing its bright color or bite. The combination of tender steak and vibrant broccoli makes this dish a complete, nutrient-dense meal with minimal ingredients and maximum flavor. Garlic, butter, salt, pepper, and a touch of paprika or parsley are all you need to bring everything together.
This recipe is ideal for anyone following a keto or low-carb lifestyle because it’s naturally high in protein and healthy fats while staying extremely low in carbs. It’s also perfect for meal prep, reheating beautifully without losing texture. You can easily adjust the seasoning, swap broccoli for asparagus or green beans, or use different cuts of steak depending on your preference.
Overall, this skillet recipe delivers everything you want in a quick keto dinner: speed, simplicity, rich flavor, and satisfying macros. If you need a reliable 20-minute meal for busy weekdays — or a go-to high-protein option — these garlic butter steak bites will become a favorite.
Why You’ll Love This Recipe
- Ready in 20 minutes
- High-protein and low-carb
- Rich garlic butter flavor
- Steakhouse-style taste at home
- Perfect weeknight dinner
- Great for meal prep
- One-pan recipe
- Easily customizable
Ingredients
For the Steak Bites
- 1.5 lb sirloin steak, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
For the Garlic Butter Sauce
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (optional)
For the Broccoli
- 3 cups broccoli florets
- 1 tbsp butter
- 1/4 tsp salt
Instructions
- Season steak bites with salt, pepper, paprika, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add steak bites in a single layer and sear 2–3 minutes per side until browned. Remove and set aside.
- In the same skillet, add butter and garlic; cook 30 seconds until fragrant.
- Return steak bites to the skillet and toss in the garlic butter.
- In a separate pan, melt 1 tbsp butter and sauté broccoli with salt 4–5 minutes until crisp-tender.
- Serve steak bites with broccoli and optional parsley.
Nutrition (per serving)
- Calories: 420
- Fat: 30g
- Protein: 34g
- Net Carbs: 3g
FAQ
- Q: Can I use another cut of steak?
A: Yes. Ribeye, New York strip, or tenderloin all work. - Q: Can I cook the broccoli in the same pan?
A: Yes — sauté after removing the steak for a true one-pan method. - Q: Can I make it spicier?
A: Add chili flakes or cayenne to the seasoning. - Q: Will frozen broccoli work?
A: Yes, but sauté longer to evaporate extra moisture. - Q: Is this good for meal prep?
A: Very. Steak bites hold texture better than whole steaks.
Variations & Substitutions
- Swap broccoli for asparagus or green beans
- Add lemon juice to brighten the dish
- Use Cajun seasoning for heat
- Add mushrooms for extra volume
- Use ghee instead of butter
Serving Suggestions
- Serve with cauliflower mash
- Add a simple green salad
- Pair with roasted vegetables
- Enjoy as a high-protein keto lunch
Keto Garlic Butter Steak Bites with Broccoli (20 Minutes)
Ingredients
For the Steak Bites
- 1.5 lb sirloin steak (cut into 1-inch cubes)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
For the Garlic Butter Sauce
- 3 tbsp butter
- 3 cloves garlic (minced)
- 1 tbsp fresh parsley (chopped (optional))
For the Broccoli
- 3 cups broccoli florets
- 1 tbsp butter
- 1/4 tsp salt
Instructions
- Season steak bites with salt, pepper, paprika, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add steak bites in a single layer and sear 2–3 minutes per side until browned. Remove and set aside.
- In the same skillet, add butter and garlic; cook 30 seconds until fragrant.
- Return steak bites to the skillet and toss in the garlic butter.
- In a separate pan, melt 1 tbsp butter and sauté broccoli with salt 4–5 minutes until crisp-tender.
- Serve steak bites with broccoli and optional parsley.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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