Keto Ground Beef Spinach Alfredo Casserole is a rich, creamy low-carb bake made with seasoned ground beef, wilted spinach, and a velvety keto alfredo sauce topped with melted cheese. This comforting casserole is perfect for meal prep, family dinners, and high-protein keto meals. Simple, satisfying, and fully keto-friendly.
About This Recipe
Keto Ground Beef Spinach Alfredo Casserole combines two comfort-food classics — creamy alfredo sauce and savory ground beef — into one rich, satisfying low-carb bake. This dish is incredibly comforting, easy to assemble, and perfect for nights when you want something warm and filling without spending much time cooking. The base is browned ground beef seasoned with simple aromatics, layered with spinach for freshness and volume, and coated in a smooth, velvety alfredo sauce made from heavy cream, cream cheese, garlic, and mozzarella.
As the casserole bakes, the sauce thickens and melds with the beef, creating a rich and cohesive texture throughout. The spinach softens into the sauce, adding color and nutrients without overpowering the flavor. A final topping of melted mozzarella creates a bubbly, golden layer that ties everything together in true comfort-food fashion. The result is a creamy, savory, protein-packed meal that feels indulgent while staying fully keto.
This recipe is also ideal for meal prep. It reheats exceptionally well — the sauce stays creamy, and the flavors deepen overnight. You can customize the casserole with mushrooms, cauliflower, different cheeses, or spices depending on your preference. It’s also a budget-friendly way to create a filling keto dinner that yields multiple portions.
Whether you’re browsing your Keto Ground Beef Recipes board or planning easy low-carb meals for the week, this casserole is a dependable option. It’s simple, hearty, and delicious enough to satisfy both keto and non-keto eaters. With minimal prep and maximum flavor, it’s perfect for quick weeknights, feeding a family, or building out your meal prep rotation.
Why You’ll Love This Recipe
- Ultra-creamy alfredo flavor
- High-protein and low-carb
- Perfect for meal prep
- Simple ingredients, fast assembly
- Comforting and family-friendly
- Naturally gluten-free
- Customizable
- Great for ground beef boards
Ingredients
For the Ground Beef Layer
- 1.5 lb ground beef
- 1 tbsp olive oil
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
For the Alfredo Sauce
- 1 cup heavy cream
- 4 oz cream cheese
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 1/2 tsp garlic powder
Other Ingredients
- 3 cups fresh spinach
- 1 1/2 cups shredded mozzarella (for topping)
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet and sauté onion 2–3 minutes.
- Add ground beef, garlic, salt, pepper, and Italian seasoning. Cook until browned; drain excess fat.
- Add spinach to the skillet and cook 1–2 minutes until wilted.
- In a saucepan, heat heavy cream and cream cheese until smooth.
- Stir in mozzarella, Parmesan, and garlic powder until melted into a thick alfredo sauce.
- Combine ground beef mixture with the alfredo sauce.
- Transfer to a greased baking dish and top with mozzarella.
- Bake 20–25 minutes until hot and bubbly.
- Cool slightly and serve
Nutrition (per serving)
- Calories: 485
- Fat: 36g
- Protein: 34g
- Net Carbs: 4g
FAQ
- Q: Can I use ground turkey instead of beef?
A: Yes — it works the same, just slightly lighter in flavor. - Q: Can I add vegetables?
A: Cauliflower, mushrooms, or zucchini work very well. - Q: Can I make it spicier?
A: Add red pepper flakes or a spicy Italian seasoning blend. - Q: Will frozen spinach work?
A: Yes — thaw and squeeze out excess moisture first. - Q: Is this good for meal prep?
A: Excellent. It reheats very well and stays creamy.
Variations & Substitutions
- Add mushrooms for more volume
- Swap mozzarella for provolone or pepper jack
- Use cauliflower rice in the base
- Add extra Parmesan for richer flavor
- Mix in roasted garlic for depth
- Add chili flakes for spice
Serving Suggestions
- Serve with roasted broccoli
- Pair with a simple green salad
- Spoon over cauliflower rice
- Enjoy as a full meal on its own
Keto Ground Beef Spinach Alfredo Casserole
Ingredients
For the Ground Beef Layer
- 1.5 lb ground beef
- 1 tbsp olive oil
- 1/2 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
For the Alfredo Sauce
- 1 cup heavy cream
- 4 oz cream cheese
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 1/2 tsp garlic powder
Other Ingredients
- 3 cups fresh spinach
- 1 1/2 cups shredded mozzarella (for topping)
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet and sauté onion 2–3 minutes.
- Add ground beef, garlic, salt, pepper, and Italian seasoning. Cook until browned; drain excess fat.
- Add spinach to the skillet and cook 1–2 minutes until wilted.
- In a saucepan, heat heavy cream and cream cheese until smooth.
- Stir in mozzarella, Parmesan, and garlic powder until melted into a thick alfredo sauce.
- Combine ground beef mixture with the alfredo sauce.
- Transfer to a greased baking dish and top with mozzarella.
- Bake 20–25 minutes until hot and bubbly.
- Cool slightly and serve.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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