Keto Smoky Beef & Roasted Pepper Hash is a bold, flavorful low-carb skillet made with ground beef, roasted bell peppers, onion, and smoked paprika. This quick keto dinner is perfect for weeknight meals, meal prep, and hearty low-carb comfort food. Simple ingredients, big flavor, and fully keto-friendly.

About This Recipe

Keto Smoky Beef & Roasted Pepper Hash is a hearty, skillet-style low-carb meal built around simple ingredients and bold flavor. Inspired by classic breakfast and dinner hashes, this keto version replaces starchy potatoes with roasted bell peppers and onions, allowing the natural sweetness of the vegetables to balance the rich, savory ground beef. Smoked paprika ties everything together, giving the dish a deep, smoky character that makes it feel slow-cooked even though it comes together quickly.

The recipe starts by roasting bell peppers until slightly blistered and caramelized. This step intensifies their flavor and adds subtle sweetness without increasing carbs. Ground beef is browned with onion, garlic, and spices, then combined with the roasted peppers to create a cohesive, satisfying hash. The texture is meaty and hearty, with just enough vegetable bite to keep every bite interesting.

This dish is extremely versatile. It works well as a quick dinner, a meal-prep staple, or even a savory breakfast topped with a fried egg. Because it reheats well and doesn’t lose texture, it’s ideal for batch cooking. You can easily adjust the spice level, add extra vegetables, or swap seasoning blends to keep it fresh week after week.

For anyone following a keto lifestyle who wants something filling, flavorful, and fast, this smoky beef and roasted pepper hash delivers exactly that. It’s simple, budget-friendly, and packed with bold, comforting flavor — perfect for expanding your Ground Beef and 30-Minute Meals boards.

Why You’ll Love This Recipe

Bold smoky flavor
Ready in under 30 minutes
High-protein and low-carb
Perfect for meal prep
One-pan skillet recipe
Budget-friendly ingredients
Easy to customize
Works for breakfast or dinner

Ingredients

For the Hash

1.5 lb ground beef
1 tbsp olive oil
1 small onion, diced
3 bell peppers (red, yellow, or orange), sliced
2 cloves garlic, minced
1 1/2 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper

Optional Add-Ins

1/4 tsp chili flakes
Chopped parsley or green onions

Instructions

Preheat oven to 425°F.
Toss bell peppers with olive oil and spread on a baking sheet. Roast 15–18 minutes until softened and lightly charred.
Heat a large skillet over medium heat. Add ground beef and onion; cook until beef is browned.
Add garlic, smoked paprika, salt, and pepper. Stir until fragrant.
Add roasted peppers to the skillet and mix well.
Cook 3–4 minutes until flavors combine and slightly caramelized.
Garnish with optional herbs and serve hot.

Nutrition (per serving)

Calories: 420
Fat: 30g
Protein: 32g
Net Carbs: 4g

FAQ

Q: Can I use frozen peppers?
A: Yes — roast longer to remove excess moisture.
Q: Is this spicy?
A: Mild. Add chili flakes or hot smoked paprika for heat.
Q: Can I meal prep this?
A: Yes. It reheats very well and keeps texture.
Q: Can I add eggs?
A: Yes — top with fried or scrambled eggs.
Q: Can I swap beef for sausage?
A: Yes — adjust salt accordingly.

Variations & Substitutions

Add zucchini or mushrooms
Use hot smoked paprika
Add cumin for deeper flavor
Top with a fried egg
Swap peppers for roasted cabbage

Serving Suggestions

Serve with cauliflower rice
Top with a fried egg
Pair with a simple green salad
Enjoy as a standalone skillet meal

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