Keto Snickers Bars (Sugar-Free & Low Carb) is a rich, candy-style keto treat layered with creamy sugar-free caramel, roasted peanuts, and smooth chocolate without the carbs. This Keto Snickers Bars (Sugar-Free & Low Carb) recipe delivers decadent flavor, easy prep, and clean ingredients perfect for meal prep, holiday gifting, weight loss, and anyone craving a classic Snickers-style candy bar that stays fully keto-friendly.

About This Recipe

If you’ve been missing candy bars on your keto journey, this Keto Snickers Bars recipe is your golden ticket back to indulgence — without the guilt. Imagine a chewy, peanut-filled, caramel-layered, chocolate-covered treat that tastes just like the real thing but fits perfectly into your macros.

This recipe layers three distinct textures: a soft nougat base made from almond flour and sugar-free syrup, a silky caramel made with butter and allulose, and a thick coating of melted sugar-free chocolate. The result? A rich, nutty, perfectly sweet candy bar that melts in your mouth while keeping carbs incredibly low.

It’s perfect for the holidays — giftable, festive, and freezer-friendly. You can make a big batch, slice it into bars, and store them for weeks (if they last that long). Every bite delivers the same salty-sweet satisfaction that makes Snickers irresistible, minus all the processed sugar and corn syrup.

Whether you’re making Christmas candy platters, prepping for a keto dessert board, or just want something sweet with your afternoon coffee, these bars will become your go-to keto treat. They’re proof that you can still enjoy classic flavors while staying firmly in ketosis.

Also Read: Thirty Birthday Cakes You Need to Try!

Why You’ll Love This Recipe

All the Snickers flavor, zero sugar
Easy, no-bake layers
Perfect for Christmas candy trays
Freezer-friendly and meal-prep approved
Family-friendly treat

Ingredients

For the Nougat Layer:
1 cup almond flour
2 tbsp sugar-free maple syrup or allulose syrup
2 tbsp melted butter
1 tsp vanilla extract
For the Caramel Layer:
½ cup butter
½ cup allulose or brown erythritol
¼ cup heavy cream
½ tsp vanilla extract
¼ tsp sea salt
For Assembly:
½ cup roasted peanuts (unsalted or lightly salted)
1 cup sugar-free chocolate chips
1 tbsp coconut oil

Instructions

Line an 8×8-inch pan with parchment paper.
Mix almond flour, syrup, melted butter, and vanilla until a soft dough forms. Press into the bottom of the pan and refrigerate.
In a saucepan, melt butter and sweetener over medium heat. Simmer 5–7 minutes until golden, then add cream, vanilla, and salt. Stir until smooth and thickened.
Pour caramel over the nougat layer, sprinkle peanuts on top, and chill for 30–40 minutes until firm.
Melt chocolate chips and coconut oil together, pour over the caramel layer, and smooth the top.
Refrigerate 1–2 hours before slicing into bars.

Nutrition (per serving)

Calories: 240
Fat: 22 g
Protein: 5 g
Net Carbs: 3 g
Fiber: 2 g

FAQ

Can I use erythritol instead of allulose for the caramel?
You can, but allulose gives a smoother, non-grainy texture.
How do I store keto Snickers bars?
Keep them in the fridge up to 2 weeks or freeze up to 2 months.
Can I make these dairy-free?
Yes, substitute butter and cream for coconut oil and coconut cream.
Do they taste like real Snickers?
Shockingly close — sweet, nutty, salty, and totally satisfying.

Variations & Substitutions

Add chopped pecans or almonds for a twist.
Mix a pinch of espresso powder into the caramel for depth.
Use white chocolate chips for a holiday “snow” version.

Serving Suggestions

Serve on a festive dessert tray, pair with keto eggnog, or wrap individually for sugar-free Christmas gifts.

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