Keto Spicy Fire-Roasted Tomato Beef Stew is a rich, hearty low-carb stew made with tender beef simmered in fire-roasted tomatoes, warm spices, and a spicy kick. This flavorful keto dinner is perfect for cold days, meal prep, and satisfying comfort food without the carbs. Bold, warming, and delicious.
About This Recipe
Keto Spicy Fire-Roasted Tomato Beef Stew is the perfect combination of bold flavor, hearty comfort, and low-carb ingredients. Fire-roasted tomatoes give the stew a deep, smoky richness that canned crushed tomatoes can’t replicate, while the spices and chili heat create a warming bowl that’s incredibly satisfying on colder days. This stew focuses on slow-simmered tenderness rather than heavy starches, allowing the beef to become melt-in-your-mouth soft while the broth reduces into a thick, deeply flavored sauce.
The flavor base begins with sautéed onions and garlic, forming a classic savory foundation that works beautifully with the tomato-forward broth. Additions like chili flakes, paprika, cumin, and beef broth help layer the flavors and create a stew that feels full-bodied and robust without relying on flour or potatoes. As the stew simmers, the beef absorbs the tomato and spice flavors, creating a rich and hearty profile that tastes even better the next day.
This recipe fits perfectly into keto meal plans because it offers high satiety without the carbs — no potatoes, no carrots, and no thickeners. Instead, the stew thickens naturally from reduction and collagen released from the beef. It’s incredibly versatile: you can make it spicier with jalapeños, add depth with smoked paprika, or make it more rustic by including low-carb vegetables like bell peppers or zucchini. It also freezes exceptionally well, making it ideal for bulk cooking or stocking the freezer with comforting meals for later.
Whether you’re building out your Keto Soup & Stew Recipes board or looking for a spicy, flavorful dinner that reheats beautifully, this beef stew is a winner. It’s bold, warming, easy to prepare, and packed with slow-cooked richness that tastes like it took all day — even though the active cooking time is minimal.
Why You’ll Love This Recipe
- Deep smoky flavor from fire-roasted tomatoes
- Naturally low-carb and hearty
- Perfect for meal prep
- Thick, rich, spicy broth
- Tender slow-simmered beef
- Customizable spice level
- Freezer-friendly
- Ideal cold-weather comfort food
Ingredients
For the Beef Stew
- 2 lb beef stew meat, cut into chunks
- 2 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 3 cups beef broth
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp red pepper flakes (or more to taste)
- 1 tsp salt
- 1/2 tsp black pepper
Optional Add-Ins
- 1 diced bell pepper
- 1 sliced jalapeño
- 1 cup chopped zucchini
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add beef chunks and sear until browned on all sides. Remove and set aside.
- Add onion and garlic to the pot; sauté 3–4 minutes until softened.
- Stir in tomato paste, smoked paprika, chili powder, cumin, and red pepper flakes. Cook 1 minute.
- Return beef to the pot and add fire-roasted tomatoes and beef broth.
- Season with salt and pepper, then bring to a low simmer.
- Cover and cook 60–90 minutes until beef is tender.
- Optional: Add bell pepper, jalapeño, or zucchini during the final 20 minutes.
- Taste and adjust seasoning before serving.
Nutrition (per serving)
- Calories: 345
- Fat: 20g
- Protein: 36g
- Net Carbs: 4g
FAQ
- Q: Can I make this in a slow cooker?
A: Yes. Cook on LOW for 6–8 hours or HIGH for 3–4 hours. - Q: How spicy is it?
A: Medium heat. Increase or reduce red pepper flakes to taste. - Q: Can I freeze it?
A: Yes. It freezes and reheats extremely well. - Q: Can I use ground beef instead?
A: Yes, but the texture becomes more like a chili. - Q: Can I thicken it more?
A: Simmer uncovered for the final 20 minutes to reduce further.
Variations & Substitutions
- Add jalapeños for extra heat
- Use smoked paprika for deeper flavor
- Add zucchini or bell peppers for more volume
- Replace beef with pork shoulder or chicken thighs
- Add chipotle for smokier heat
- Stir in a bit of cream for a richer finish
Serving Suggestions
- Serve with cauliflower mash
- Pair with roasted vegetables
- Enjoy with a simple green salad
- Ladle over sautéed cabbage
Keto Spicy Fire-Roasted Tomato Beef Stew
Ingredients
For the Beef Stew
- 2 lb beef stew meat (cut into chunks)
- 2 tbsp olive oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 can (14.5 oz fire-roasted diced tomatoes)
- 3 cups beef broth
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp red pepper flakes (or more to taste)
- 1 tsp salt
- 1/2 tsp black pepper
Optional Add-Ins
- 1 diced bell pepper
- 1 sliced jalapeño
- 1 cup chopped zucchini
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add beef chunks and sear until browned on all sides. Remove and set aside.
- Add onion and garlic to the pot; sauté 3–4 minutes until softened.
- Stir in tomato paste, smoked paprika, chili powder, cumin, and red pepper flakes. Cook 1 minute.
- Return beef to the pot and add fire-roasted tomatoes and beef broth.
- Season with salt and pepper, then bring to a low simmer.
- Cover and cook 60–90 minutes until beef is tender.
- Optional: Add bell pepper, jalapeño, or zucchini during the final 20 minutes.
- Taste and adjust seasoning before serving.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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