Keto Egg Salad Stuffed Avocados combine fresh green avocado halves with a chunky mix of boiled eggs, mayonnaise, and mustard. Diced celery is folded into the thick yellow filling, while chopped chives and coarse black pepper sit directly across the top of the soft fruit.

About This Recipe

Hard-boiled eggs form the center of the salad, chopped into uneven pieces so the firm, white edges and the crumbly, bright yellow yolks remain distinct. The chopped eggs are folded together with mayonnaise and a small measure of Dijon mustard. This forms a thick, pale yellow filling where the egg pieces are fully coated by the creamy dressing. The mustard adds a faint yellow tint to the mayonnaise, blending with the broken yolks to give the entire mixture a uniform, saturated color. The heavy dressing binds the uneven egg pieces into a dense, solid mound that holds its shape.

Finely diced celery is folded evenly throughout the thick egg mixture. The small, pale green squares of celery break up the yellow filling and provide a firm, crisp texture against the softer boiled eggs. Halved avocados sit beneath the filling, with their dark, dimpled outer skin left intact. Inside, the fruit shows a smooth, bright green rim that fades into a lighter, pale yellow-green near the center where the pit was removed. The natural hollow of the avocado creates a deep, curved space that holds the heavy egg salad.

The thick egg mixture is spooned directly into the hollowed center of the green fruit, mounding well above the flat edges of the avocado halves. Small, bright green rings of chopped chives and a light dusting of coarse black pepper are scattered across the top of the pale yellow salad. The dark outer skin of the avocado supports the weight of the stuffed filling, keeping the soft fruit and the dense egg mixture contained together. The coarse pepper and vibrant chives stand out clearly against the matte surface of the egg salad, sitting neatly inside the bright green border of the avocado flesh.

---

Why You’ll Love This Recipe

• Naturally low-carb with no substitutions needed
• High in healthy fats and protein
• Quick to prepare and easy to assemble
• No cooking required beyond boiling eggs
• Clean, simple ingredients
• Easy portion control using avocado halves
• Works for lunch, dinner, or meal prep

---

What You’ll Need for This Keto Egg Salad Stuffed Avocados

• 4 large eggs
• 2 ripe avocados
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 2 tbsp finely diced celery
• 1 tbsp chopped chives
• Salt to taste
• Black pepper to taste

---

Step-by-Step Preparation

1. Place eggs in a saucepan, cover with water, and bring to a boil. Cook for 10 minutes.
2. Transfer eggs to cold water, peel, and chop into small pieces.
3. In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, celery, and chives.
4. Season with salt and black pepper, then mix until thick and slightly chunky.
5. Slice avocados in half and remove the pits.
6. If needed, scoop out a small amount of avocado to create more space for filling.
7. Spoon the egg salad evenly into each avocado half.
8. Serve immediately or chill briefly before serving.

---

FAQ

• Can I make this ahead of time?
  Yes. Store the egg salad separately and fill the avocados just before serving to avoid browning.
• How do I keep the avocados from turning brown?
  Lightly brush with lemon juice or cover tightly with plastic wrap.
• Can I skip the celery?
  Yes. It adds crunch, but the recipe works without it.
• Is this suitable for meal prep?
  Yes, but keep components separate until serving for best texture.
• Can I use another type of mustard?
  Yes, but Dijon provides a smoother and more balanced flavor.

---

Variations & Substitutions

• Add crispy bacon pieces for extra texture
• Swap chives for fresh parsley or dill
• Use avocado oil mayo for a different fat profile
• Add a pinch of paprika or cayenne for heat
• Mix in chopped pickles for extra tang

---

Serving Suggestions

• Serve with lettuce leaves for added crunch
• Pair with grilled chicken for a larger meal
• Add a side of cucumber slices for freshness

---

---

Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Chicken Avocado Salad – Quick & Easy Low-Carb Lunch
• Turkey & Cheese Roll-Ups

New keto recipes are added every week — check back often for more low-carb inspiration!