Fresh, colorful, and full of flavor — these Keto Sushi Rolls with Cauliflower Rice let you enjoy sushi night without the carbs. Tender fish, crisp veggies, and creamy avocado come together in perfect balance, all wrapped in nori for a light yet satisfying bite.
About This Recipe
Sushi is one of those foods that feels like a treat—beautifully rolled, fresh, and full of flavor. The only downside? Traditional sushi rice is packed with carbs, making it a no-go for anyone following a strict keto or low-carb lifestyle. But with a little creativity, you don’t have to miss out on sushi night. These Keto Sushi Rolls with Cauliflower Rice are the perfect low-carb alternative, bringing you all the flavors and textures you love without the carb overload.
Instead of white rice, the recipe uses finely riced cauliflower as the base. When lightly cooked and seasoned with rice vinegar, sesame oil, and a touch of keto-friendly sweetener, cauliflower rice takes on the sticky, slightly tangy qualities of sushi rice—without the carbs. Spread over nori sheets and paired with fresh fillings like salmon, tuna, shrimp, avocado, and cucumber, it makes a surprisingly convincing substitute.
The beauty of this recipe is how customizable it is. You can keep it simple with just avocado and cucumber for a vegetarian roll, or go all out with smoked salmon and cream cheese for a keto spin on a Philadelphia roll. Want something spicy? Add a touch of sriracha mayo (sugar-free, of course) to your filling. The combinations are endless, making this recipe as versatile as it is satisfying.
Not only is this keto sushi delicious, but it’s also nutrient-rich. Fish like salmon and tuna provide omega-3 fatty acids and protein, while avocado adds healthy fats that help keep you full and satisfied. The cauliflower rice adds fiber and volume while keeping net carbs low, making this a meal that aligns perfectly with keto macros.
This recipe also works beautifully for gatherings. It’s fun to make at home, feels special, and can be easily scaled up for sushi nights with friends or family. The rolls can even be prepped in advance and stored in the fridge, making them a great make-ahead option.
Whether you’re a sushi lover who misses the real thing or someone just looking for a light and fresh keto meal, these Keto Sushi Rolls with Cauliflower Rice are a game-changer. They prove that low-carb eating doesn’t have to mean giving up your favorite global flavors. Delicious, customizable, and keto-friendly, this recipe is one you’ll want to make again and again.
Why You’ll Love This Recipe
- Classic sushi taste without the carbs 🍣
- Fresh, customizable, and fun to make
- Gluten-free, grain-free, and keto-friendly
- Packed with healthy fats and protein
- Perfect for sushi nights at home
Ingredients
- For the cauliflower rice:
- 3 cups cauliflower rice
- 1 tbsp rice vinegar
- 1/2 tsp sesame oil
- 1/2 tsp powdered erythritol (optional)
- Pinch of salt
- For the rolls:
- 4 nori sheets
- 4 oz smoked salmon or fresh sushi-grade fish
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- Optional: cream cheese, sriracha mayo (sugar-free)
- For serving:
- Soy sauce or tamari (gluten-free)
- Pickled ginger (sugar-free)
- Wasabi
Instructions
- Lightly sauté cauliflower rice in a dry pan for 3–4 minutes until just tender; don’t overcook.
- Stir in rice vinegar, sesame oil, sweetener, and salt. Let cool completely.
- Place a nori sheet shiny side down on a bamboo mat. Spread cauliflower rice evenly, leaving 1 inch uncovered at the top.
- Arrange fillings (fish, avocado, cucumber, etc.) in a line across the center.
- Roll tightly using the mat, sealing the edge with a little water.
- Slice into 6 pieces with a sharp knife. Repeat with remaining ingredients.
- Serve with soy sauce, wasabi, and pickled ginger.
Nutrition (per serving)
- Calories: ~180
- Fat: 11 g
- Protein: 14 g
- Net Carbs: 4 g
- Fiber: 2 g
FAQ
- Does cauliflower rice really work for sushi?
Yes—when seasoned properly, it gives a surprisingly similar flavor and texture to real sushi rice. - Can I use frozen cauliflower rice?
Absolutely, just thaw and drain excess water before cooking. - What fillings are keto-friendly?
Fish, avocado, cucumber, cream cheese, and even cooked shrimp or crab sticks (sugar-free) all work great. - Can I make these ahead of time?
Yes, but they’re best eaten the same day for freshness.
Variations & Substitutions
- Make it vegetarian with avocado, cucumber, and cream cheese
- Add sriracha mayo for a spicy kick
- Use tuna, shrimp, or crab instead of salmon
- Roll in sesame seeds for extra flavor and crunch
Serving Suggestions
- Serve with a side of keto miso soup
- Pair with sugar-free cucumber salad
- Add sesame-dressed spinach for a full Japanese-inspired meal
- Great for parties, sushi nights, or meal prep
Keto Sushi Rolls (with Cauliflower Rice)
Ingredients
For the cauliflower rice
- 3 cups cauliflower rice
- 1 tbsp rice vinegar
- 1/2 tsp sesame oil
- 1/2 tsp powdered erythritol (optional)
- Pinch of salt
For the rolls
- 4 nori sheets
- 4 oz smoked salmon or fresh sushi-grade fish
- 1/2 avocado (sliced)
- 1/2 cucumber (julienned)
- Optional: cream cheese (sriracha mayo (sugar-free))
For serving
- Soy sauce or tamari (gluten-free)
- Pickled ginger (sugar-free)
- Wasabi
Instructions
- Lightly sauté cauliflower rice in a dry pan for 3–4 minutes until just tender; don’t overcook.
- Stir in rice vinegar, sesame oil, sweetener, and salt. Let cool completely.
- Place a nori sheet shiny side down on a bamboo mat. Spread cauliflower rice evenly, leaving 1 inch uncovered at the top.
- Arrange fillings (fish, avocado, cucumber, etc.) in a line across the center.
- Roll tightly using the mat, sealing the edge with a little water.
- Slice into 6 pieces with a sharp knife. Repeat with remaining ingredients.
- Serve with soy sauce, wasabi, and pickled ginger.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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