This Keto Cobb Salad Bowl is the ultimate combination of freshness, flavor, and healthy fats — a full meal disguised as a salad. It’s loaded with crisp greens, juicy chicken breast, smoky bacon, hard-boiled eggs, creamy avocado, and tangy blue cheese crumbles, all tied together with a rich, keto-friendly dressing. Every bite hits that perfect balance between creamy, crunchy, and savory. Whether you’re meal prepping for the week or craving something light yet filling, this salad delivers protein, texture, and satisfaction in every forkful — the perfect keto lunch or dinner that never gets boring.
About This Recipe
Cobb salad is one of those timeless classics that never goes out of style. Known for its hearty toppings and bold flavors, it’s more of a full meal than a simple side salad. For anyone following a keto lifestyle, the Cobb salad is a dream come true because it naturally leans low carb while being packed with healthy fats and protein.
This Keto Cobb Salad Bowl takes the traditional recipe and makes it perfectly keto-friendly without sacrificing any of the classic flavors.
At its base, a mix of fresh lettuce and greens provides crunch and freshness. On top, rows of savory and satisfying toppings make this salad both beautiful and filling. Diced chicken breast delivers lean protein, while crispy bacon adds smoky crunch. Hard-boiled eggs provide even more protein and richness, and avocado adds creamy, heart-healthy fats. Blue cheese crumbles lend a tangy punch, and juicy cherry tomatoes brighten everything up with a burst of freshness.
What makes the Cobb salad so appealing is the way it balances textures and flavors. Each bite offers something different—crispy, creamy, savory, tangy, and refreshing. Unlike some salads that leave you hungry an hour later, a Cobb salad is hearty enough to be the main course. The classic dressing choice is blue cheese or ranch, but you can also use a simple olive oil and vinegar combo if you want to keep it lighter.
This keto Cobb salad is also incredibly versatile. You can make it your own by swapping proteins (use turkey, shrimp, or salmon), experimenting with different cheeses, or adding extra vegetables like cucumbers or bell peppers. It’s perfect for meal prep because the ingredients store well, and you can assemble the salad just before serving to keep everything fresh.
Nutritionally, this salad hits all the right marks for keto. With high-quality protein, plenty of fats, and minimal carbs, it’s a balanced, nutrient-dense meal that will keep you full and satisfied for hours. Whether you’re making it for a quick weekday lunch, a dinner that feels light yet indulgent, or meal prepping for the week ahead, this Keto Cobb Salad Bowl proves that eating keto can be both delicious and exciting.
Why You’ll Love This Recipe
- A hearty salad that eats like a full meal 🥗
- Packed with protein and healthy fats
- Naturally low in carbs and keto-friendly
- Easy to customize with proteins and veggies
- Perfect for meal prep or quick dinners
Ingredients
- 4 cups chopped romaine lettuce (or mixed greens)
- 1 cup cooked chicken breast, diced
- 4 slices bacon, cooked and crumbled
- 2 hard-boiled eggs, halved
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese crumbles
- 2 tbsp ranch or blue cheese dressing (sugar-free)
- Salt & pepper, to taste
Instructions
- Divide chopped lettuce between two large bowls.
- Arrange chicken, bacon, eggs, avocado, tomatoes, and blue cheese in rows on top of greens.
- Drizzle with dressing and season with salt and pepper.
- Toss before serving, or keep in rows for presentation.
Nutrition (per serving)
- Calories: ~540
- Fat: 42 g
- Protein: 34 g
- Net Carbs: 6 g
- Fiber: 5 g
FAQ
- Can I use a different protein?
Yes—try turkey, shrimp, or salmon for variety. - What dressing works best?
Blue cheese or ranch are traditional, but olive oil and vinegar work too. - Is this good for meal prep?
Yes—store toppings separately and assemble before eating. - Can I make it dairy-free?
Yes, simply skip the cheese and use a dairy-free dressing.
Variations & Substitutions
- Swap chicken for grilled steak or shrimp
- Use feta or cheddar instead of blue cheese
- Add bell peppers, cucumbers, or olives for variety
- Make it spicier with jalapeños or hot sauce
Serving Suggestions
- Serve as a main dish for lunch or dinner
- Pair with sparkling water or iced tea
- Enjoy with keto breadsticks or cheese crisps
- Great for picnics and meal prep containers
Keto Cobb Salad Bowl
Ingredients
- 4 cups chopped romaine lettuce (or mixed greens)
- 1 cup cooked chicken breast (diced)
- 4 slices bacon (cooked and crumbled)
- 2 hard-boiled eggs (halved)
- 1 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup blue cheese crumbles
- 2 tbsp ranch or blue cheese dressing (sugar-free)
- Salt & pepper (to taste)
Instructions
- Divide chopped lettuce between two large bowls.
- Arrange chicken, bacon, eggs, avocado, tomatoes, and blue cheese in rows on top of greens.
- Drizzle with dressing and season with salt and pepper.
- Toss before serving, or keep in rows for presentation.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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