This dish features tender cod fillets encased in a golden, crispy crust of grated parmesan and light seasonings. The flaky white fish is paired with a velvety cream sauce infused with fresh dill, lemon juice, and zest for a bright, citrusy finish. With its contrast of a savory, textured exterior and a smooth, tangy sauce, the meal offers an elegant and refreshing low-carb presentation.

About This Recipe

The cod is prepared by pressing the fillets into a mixture of grated parmesan, garlic powder, and paprika to create a naturally gluten-free coating. The fish is pan-fried in olive oil until the cheese caramelizes into a savory crust, sealing in the moisture of the delicate fillets. Simultaneously, a separate cream sauce is simmered with butter and fresh herbs, allowing the dill and lemon to emulsify into a rich, glossy reduction that serves as a flavorful base for the seafood.

The flavor profile is defined by the sharp, salty notes of the parmesan crust balanced by the high acidity of the lemon dill cream. The mild, neutral taste of the cod allows the aromatic herbs and the richness of the heavy cream to remain prominent without being overpowered. Garlic powder and paprika add a subtle warmth to the crust, while the fresh lemon zest provides a clean, lingering brightness that cuts through the buttery elements of the sauce.

Typically served hot, this meal is a practical choice for a quick weeknight dinner or a lighter holiday alternative to heavier meats. The sauce can be prepared in minutes and adjusted for thickness by varying the simmering time on the stovetop. The finished dish has a sophisticated, restaurant-quality appearance characterized by the golden-brown fish and vibrant green flecks of dill, making it a visually appealing and keto-friendly seafood option.

Why You’ll Love This Recipe

Crispy parmesan crust with amazing texture
Fresh, bright lemon dill cream sauce
Light but satisfying keto-friendly dinner
Ready in under 20 minutes
Naturally low-carb and gluten-free
Elegant enough for holidays
Works with any white fish
Pairs with many keto sides

What You’ll Need for This Parmesan Crusted Cod

Parmesan Crusted Cod

2 cod fillets
1/2 cup grated parmesan
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp salt
1/8 tsp black pepper
1 tbsp olive oil

Lemon Dill Cream

1/3 cup heavy cream
1 tbsp butter
1 tbsp lemon juice
1/2 tsp lemon zest
1 tbsp chopped fresh dill
Pinch of salt
Pinch of black pepper

Optional Toppings

Extra dill
Lemon wedges
Cracked black pepper

Step-by-Step Preparation

Mix parmesan, garlic powder, paprika, salt, and pepper in a bowl.
Press cod fillets into the parmesan mixture to coat both sides.
Heat olive oil in a skillet over medium heat.
Cook cod 3–4 minutes per side until golden and flaky.
In a small saucepan, melt butter, then stir in cream, lemon juice, zest, dill, salt, and pepper.
Simmer 2–3 minutes until slightly thickened.
Serve cod topped with lemon dill cream and optional garnishes.

FAQ

Can I use a different fish?
Yes — halibut, tilapia, or haddock work well.
Can I make this dairy-free?
Not recommended due to the parmesan crust, but dairy-free cream and butter replacements can be used for the sauce.
Can I bake the cod instead?
Yes — 400°F for 12–14 minutes.
Can I make the crust crispier?
Use finely grated parmesan and press it firmly onto the fish.
Can I use dried dill?
Yes — use 1 teaspoon instead of fresh.

Variations & Substitutions

Add minced garlic to the sauce for stronger flavor
Swap dill for parsley or chives
Add chili flakes for heat
Use ghee instead of butter for a richer taste
Add capers to the sauce for brininess

Serving Suggestions

Serve with roasted asparagus
Pair with cauliflower mash
Add a crisp green salad on the side

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