Small, fluffy cubes of low-carb protein bread are soaked in a spiced egg custard and pan-seared in butter to create these golden breakfast bites. The dish features a textured, lightly crisp exterior that contrasts with a soft, custardy center. With the warm, dark tones of gingerbread spices and a final dusting of cinnamon sweetener, these bites offer a high-protein morning meal with a rich holiday aroma.

About This Recipe

The preparation starts with a quick almond flour and protein powder base that is microwaved to form a sturdy bread, which is then sliced into uniform cubes. These pieces are tossed in a custard made of egg, heavy cream, and a blend of ginger, cinnamon, nutmeg, and allspice. As the cubes soak in the liquid, they absorb the festive seasonings and fats, ensuring the flavor is integrated through to the middle of each bite.

The dish has a savory and spiced character that carries the warmth of the ginger and the sweetness of the vanilla protein. The richness of the heavy cream and butter provides a deep foundation that balances the earthiness of the spices and the natural neutral flavor of the almond flour. Once the bites hit the hot skillet, the egg in the custard sets, creating a cohesive coating that browns evenly.

The French toast bites are served hot, often finished with a drizzle of sugar-free syrup or a dollop of whipped cream just before eating. This method of using a mug-bread base allows for a structured, high-protein meal that can be prepared quickly on a single stovetop. The final presentation relies on the golden-brown color of the seared cubes flecked with spices, making it a straightforward and filling option for a festive winter breakfast.

Why You’ll Love This Recipe

High-protein holiday breakfast
Soft inside, golden and crisp outside
Warm gingerbread spice flavor
Completely sugar-free and keto-friendly
Ready in minutes
Kid-friendly and great for meal prep
Cozy winter morning recipe
Works with any low-carb bread base

What You’ll Need for These Gingerbread Protein French Toast Bites

Protein Bread Cubes

1 large egg
1 tbsp almond flour
1 tbsp vanilla protein powder (low-carb)
1 tbsp heavy cream
1/2 tsp baking powder
1/4 tsp cinnamon
Pinch of salt

Gingerbread Custard

1 egg
2 tbsp heavy cream
1 tbsp granular sweetener
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/8 tsp allspice
1/2 tsp vanilla extract

To Cook

1 tbsp butter

Optional Toppings

Cinnamon “sugar” (sweetener + cinnamon)
Sugar-free syrup
Whipped cream (sugar-free)

Step-by-Step Preparation

In a small bowl, whisk together egg, almond flour, protein powder, heavy cream, baking powder, cinnamon, and salt.
Microwave the mixture in a mug for 60–75 seconds until set, then cut into cubes.
In another bowl, whisk egg, heavy cream, sweetener, cinnamon, ginger, nutmeg, allspice, and vanilla to make the custard.
Toss the bread cubes in the custard until fully coated.
Heat butter in a skillet over medium heat.
Add coated cubes and cook 2–3 minutes per side until golden and crisp.
Add optional toppings and serve warm.

FAQ

Can I use store-bought keto bread?
Yes — cut into cubes and skip the mug bread step.
Can I make this dairy-free?
Use coconut cream and dairy-free protein.
Can I air fry the bites?
Yes — air fry at 375°F for 5–6 minutes after coating.
Can I double the recipe?
Absolutely — scale all ingredients evenly.
Can I meal-prep them?
Cook and refrigerate; reheat in skillet or air fryer.

Variations & Substitutions

Add pumpkin spice for a holiday twist
Use chocolate protein powder
Add sugar-free chocolate chips
Serve with orange zest and whipped cream
Add a cream cheese drizzle for extra richness

Serving Suggestions

Serve with sugar-free syrup
Pair with a holiday latte
Add whipped cream for a festive breakfast

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