Cube-shaped pieces of seared sirloin are tossed in a rich garlic butter sauce and served alongside crisp broccoli florets. The steak is cooked over high heat to achieve a browned exterior while the broccoli is sautéed in butter to maintain its bright color and firm bite. Served hot, the dish is finished with a coating of melted butter and minced garlic, providing a classic steakhouse aroma in a simple skillet format.
About This Recipe
The sirloin steak is cut into uniform pieces and seasoned with paprika and garlic powder before hitting a hot skillet with olive oil. This high-heat searing creates a dark, textured crust on the meat while the center remains moist. Once the steak is moved to the side, fresh butter and minced garlic are added to the pan juices to form a bubbling, fragrant sauce that picks up the toasted bits from the beef.
The broccoli florets are prepared in a separate pan or added after the meat to ensure they soften without becoming watery. Cooking the vegetables in butter and a pinch of salt allows them to absorb the fats while staying vibrant and textured. The final step involves combining the ingredients so the garlic-infused butter can coat both the steak and the broccoli, creating a cohesive glaze that sticks to every piece.
You’ll see the deep brown steak bites nestled next to the bright green broccoli, all glistening from the melted garlic butter. The scent of sautéed garlic and toasted spices is immediate, and the dish has a moist, rustic appearance on the plate. It is a substantial meal where the firm texture of the sirloin contrasts with the snap of the broccoli, resulting in a savory and filling plate with a smooth, buttery finish.
Why You’ll Love This Recipe
- Ready in 20 minutes
- High-protein and low-carb
- Rich garlic butter flavor
- Steakhouse-style taste at home
- Perfect weeknight dinner
- Great for meal prep
- One-pan recipe
- Easily customizable
What You’ll Need for These Steak Bites
For the Steak Bites
- 1.5 lb sirloin steak, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
For the Garlic Butter Sauce
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (optional)
For the Broccoli
- 3 cups broccoli florets
- 1 tbsp butter
- 1/4 tsp salt
Step-by-Step Preparation
- Season steak bites with salt, pepper, paprika, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add steak bites in a single layer and sear 2–3 minutes per side until browned. Remove and set aside.
- In the same skillet, add butter and garlic; cook 30 seconds until fragrant.
- Return steak bites to the skillet and toss in the garlic butter.
- In a separate pan, melt 1 tbsp butter and sauté broccoli with salt 4–5 minutes until crisp-tender.
- Serve steak bites with broccoli and optional parsley.
FAQ
- Q: Can I use another cut of steak?
A: Yes. Ribeye, New York strip, or tenderloin all work. - Q: Can I cook the broccoli in the same pan?
A: Yes — sauté after removing the steak for a true one-pan method. - Q: Can I make it spicier?
A: Add chili flakes or cayenne to the seasoning. - Q: Will frozen broccoli work?
A: Yes, but sauté longer to evaporate extra moisture. - Q: Is this good for meal prep?
A: Very. Steak bites hold texture better than whole steaks.
Variations & Substitutions
- Swap broccoli for asparagus or green beans
- Add lemon juice to brighten the dish
- Use Cajun seasoning for heat
- Add mushrooms for extra volume
- Use ghee instead of butter
Serving Suggestions
- Serve with cauliflower mash
- Add a simple green salad
- Pair with roasted vegetables
- Enjoy as a high-protein keto lunch
Keto Garlic Butter Steak Bites with Broccoli (20 Minutes)
Ingredients
For the Steak Bites
- 1.5 lb sirloin steak (cut into 1-inch cubes)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
For the Garlic Butter Sauce
- 3 tbsp butter
- 3 cloves garlic (minced)
- 1 tbsp fresh parsley (chopped (optional))
For the Broccoli
- 3 cups broccoli florets
- 1 tbsp butter
- 1/4 tsp salt
Instructions
- Season steak bites with salt, pepper, paprika, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add steak bites in a single layer and sear 2–3 minutes per side until browned. Remove and set aside.
- In the same skillet, add butter and garlic; cook 30 seconds until fragrant.
- Return steak bites to the skillet and toss in the garlic butter.
- In a separate pan, melt 1 tbsp butter and sauté broccoli with salt 4–5 minutes until crisp-tender.
- Serve steak bites with broccoli and optional parsley.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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