Keto Creamy Grits-Style Cauliflower & Shrimp is a low-carb Southern-inspired dinner made with smooth cauliflower “grits” and buttery garlic shrimp. This keto shrimp bowl delivers classic comfort food flavor without corn, rice, or flour and is perfect for quick weeknight meals.
About This Recipe
Keto Creamy Grits-Style Cauliflower & Shrimp is a low-carb interpretation of a Southern classic. Instead of corn grits, cauliflower is cooked and blended into a smooth, creamy base that mimics the texture and comfort of traditional grits—without the carbs.
The cauliflower is simmered until tender, then blended with butter, cream, and cheese to create a rich, velvety consistency. This base delivers the familiar mouthfeel of grits while staying fully keto-friendly. The shrimp are cooked separately in butter and garlic to keep them juicy and perfectly seasoned.
Once combined, the dish delivers bold, comforting flavor with clean ingredients and no fillers. It’s rich without being heavy, fast enough for weeknights, and visually familiar to anyone who loves classic Southern comfort food.
This recipe works well as a complete meal in a bowl and reheats cleanly when stored separately. Keto Creamy Grits-Style Cauliflower & Shrimp brings nostalgic flavor into a modern low-carb kitchen.
Why You’ll Love This Recipe
- Southern-inspired comfort food
- Creamy grits-style texture without corn
- Juicy, buttery shrimp
- Keto and low carb friendly
- Ready in about 30 minutes
- Great for weeknights
- Familiar flavor, modern twist
Ingredients
Cauliflower “Grits”
- 1 large head cauliflower, cut into florets
- 1 cup heavy cream
- 2 tbsp butter
- ½ cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Shrimp
- 1 lb raw shrimp, peeled and deveined
- 1 tbsp butter
- 2 cloves garlic, minced
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
Place cauliflower florets in a pot and cover with water. Bring to a boil and cook for 10–12 minutes until very tender. Drain well.
- Add cooked cauliflower to a blender with heavy cream, butter, cheddar cheese, salt, and black pepper. Blend until smooth and creamy.
- Transfer cauliflower mixture back to the pot and keep warm over low heat.
- Melt butter in a skillet over medium heat.
- Add shrimp, garlic, paprika, salt, and black pepper.
- Cook shrimp for 2–3 minutes per side until pink and cooked through.
- Spoon cauliflower “grits” into bowls.
- Top with garlic butter shrimp and serve immediately.
Nutrition (per serving)
- Calories: ~540
- Fat: ~42 g
- Protein: ~34 g
- Net Carbs: ~6 g
FAQ
- Does this taste like real grits?
The texture is similar, with rich, creamy flavor. - Can I use frozen shrimp?
Yes, thaw completely and pat dry first. - Does it reheat well?
Yes—store shrimp and cauliflower separately. - Can I make it dairy-free?
No, dairy is essential for the creamy texture.
Variations & Substitutions
- Add cayenne for heat
- Use parmesan instead of cheddar
- Add cooked bacon pieces
- Finish with green onions
Serving Suggestions
- Serve as a one-bowl meal
- Add a simple side salad
- Pair with sautéed greens
Keto Creamy Grits-Style Cauliflower & Shrimp
Ingredients
Cauliflower “Grits”
- 1 large head cauliflower (cut into florets)
- 1 cup heavy cream
- 2 tbsp butter
- ½ cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Shrimp
- 1 lb raw shrimp (peeled and deveined)
- 1 tbsp butter
- 2 cloves garlic (minced)
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Place cauliflower florets in a pot and cover with water. Bring to a boil and cook for 10–12 minutes until very tender. Drain well.
- Add cooked cauliflower to a blender with heavy cream, butter, cheddar cheese, salt, and black pepper. Blend until smooth and creamy.
- Transfer cauliflower mixture back to the pot and keep warm over low heat.
- Melt butter in a skillet over medium heat.
- Add shrimp, garlic, paprika, salt, and black pepper.
- Cook shrimp for 2–3 minutes per side until pink and cooked through.
- Spoon cauliflower “grits” into bowls.
- Top with garlic butter shrimp and serve immediately.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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