This dessert consists of a sugar-free chocolate mousse topped with crushed keto chocolate cookies. The mousse is prepared using dark chocolate and whipped heavy cream, which is then layered into individual serving cups. Each portion is topped with chocolate shapes or cocoa powder and placed in the refrigerator before serving.
This oven-baked dish consists of cooked chicken and cauliflower florets combined in a sauce made from butter, heavy cream, and three types of cheese. The mixture is placed in a baking dish and topped with mozzarella before being heated in the oven. The casserole is cooked until the cheese on top is browned and the sauce is bubbling.
This Thai-inspired dinner features chicken breast or thighs simmered in a sauce of full-fat coconut milk and green curry paste. The dish includes zucchini, red bell peppers, and green beans cooked within the broth. The meal is served over cauliflower rice and topped with fresh Thai basil and a squeeze of lime juice.
This Thai-inspired salad features minced chicken cooked with garlic, shallots, and fresh red chilies. The meat is dressed with a mixture of fish sauce and lime juice and tossed with fresh cilantro, mint, and green onions. The finished chicken is served inside lettuce leaves or cabbage cups with lime wedges on the side.
This meal consists of salmon fillets seasoned with a Cajun spice blend and seared in a skillet. The fish is served with a sauce made from heavy cream, cream cheese, Parmesan, and garlic. Fresh spinach is added to the sauce and the dish is finished with lemon wedges and chopped parsley.
This meal consists of ground beef seasoned with a sugar-free teriyaki sauce and served inside fresh lettuce leaves. The beef is prepared with a mixture of soy sauce, sesame oil, and ginger to create a savory profile without the use of traditional sugar-based glazes. Topped with sliced green onions and sesame seeds, these lettuce cups serve as a handheld low-carb option for lunch or dinner.
This stir-fry consists of thinly sliced flank steak cooked at a high temperature with crushed Sichuan peppercorns and dried red chilies. The beef is mixed with bok choy and bell peppers in a sauce of tamari, ginger, and chili oil. The finished ingredients are placed over cauliflower rice before serving.
This one-pan meal consists of sliced chorizo sausage and cubed halloumi cheese pan-fried in butter. The chorizo releases seasoned oil during cooking, which coats the halloumi as it browns. The dish is finished with fresh parsley and a squeeze of lemon to add acidity to the savory ingredients.
This no-bake dessert consists of a whipped cream cheese and heavy cream base flavored with vanilla and a sugar-free caramel sauce. The caramel is made from butter and a brown sugar alternative, which is swirled into the fluff to create a marbled appearance. The mixture is chilled until set and can be topped with sea salt or chopped pecans.
This seafood dish consists of pan-seared cod fillets topped with a sauce of melted butter, garlic, and fresh lemon. Capers are fried until crisp and added to the fish to provide a salty element. The fillets are cooked in a skillet until flaky and finished with lemon zest and fresh parsley.