Category

Breakfast

Category

Thick keto-friendly yogurt serves as the base for this breakfast dish, which is layered with a warm, stovetop-prepared topping of melted butter, cinnamon, and sugar-free maple syrup. The parfait features a temperature contrast between the cool, creamy dairy and the heated, aromatic glaze that drizzles over the sides of the bowl. Finished with a handful of chopped pecans or almonds, this meal offers a smooth consistency with a distinct nutty crunch and a fragrant maple scent.