This pizza uses a crust made from cauliflower rice, mozzarella, and egg to create a sturdy, golden base. It has a mild flavor that allows the toppings to stand out, as a bread-free way to enjoy a classic pizza profile for a lunch or dinner meal.

About This Recipe

To achieve a firm and crispy texture, the cauliflower must be steamed and then squeezed through a clean towel to remove as much moisture as possible before mixing. Combining the dry cauliflower with egg and grated cheeses creates a binder that allows the dough to be pressed into a thin, even round on a baking sheet. Pre-baking the crust until the edges are golden is important, as it ensures the base stays intact once the sauce and cheese are added for the final melt.

The crust uses a blend of mozzarella and Parmesan to provide a salty depth and a structure similar to traditional dough. The cauliflower serves as a neutral base for the Italian seasoning and garlic, while the egg helps the mixture set during the high-heat baking process. Because the moisture is removed from the vegetables, the crust develops a crisp exterior that can support heavier toppings like pepperoni or mushrooms without becoming soft.

This pizza works well for sharing and is easy to prepare in advance by pre-baking the crusts and storing them for later use. It’s easy to customize by layering sugar-free sauce with different cheeses, meats, or fresh vegetables depending on preference. It is best served hot from the oven, allowing the cheese to remain bubbly and the cauliflower base to stay at its crispest.

Why You’ll Love This Recipe

Crispy, golden crust that holds up to toppings
Low-carb, gluten-free, and keto-friendly
Easy to customize with your favorite toppings
Perfect for family pizza nights
A healthier twist on a comfort food classic

What You’ll Need for This Cauliflower Crust Keto Pizza

For the crust:
1 medium head of cauliflower (or 3 cups cauliflower rice)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 large egg
1 tsp Italian seasoning
Salt & pepper, to taste
For the toppings (example):
½ cup sugar-free pizza sauce
1 ½ cups shredded mozzarella
12–15 slices pepperoni
Fresh basil, for garnish

Step-by-Step Preparation

Preheat oven to 400°F. Line a baking sheet with parchment paper.
Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.
In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.
Press mixture onto parchment into a thin round crust.
Bake 15–20 minutes, until golden and firm.
Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.
Return to oven for 8–10 minutes, until cheese is bubbly.
Garnish with fresh basil, slice, and serve.

FAQ

Does cauliflower crust get crispy?
Yes — just make sure to squeeze out as much water as possible before baking.
Can I use frozen cauliflower rice?
Yes — thaw and squeeze out the moisture well before using.
Can I make this dairy-free?
It’s tricky since cheese helps bind the crust, but you can try dairy-free cheese alternatives.
Does it taste like cauliflower?
Slightly, but the cheese, sauce, and toppings mask most of the flavor.

Variations & Substitutions

Use chicken, mushrooms, or spinach for toppings.
Add garlic powder or chili flakes to the crust for extra flavor.
Make mini pizzas for meal prep or kids’ lunches.

Serving Suggestions

Pair with a fresh keto side salad.
Enjoy for pizza night with sugar-free soda or keto cocktails.
Freeze crusts ahead of time for quick weeknight dinners.

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