A light, refreshing keto lunch that’s as easy as it is satisfying. This Keto Chicken Avocado Salad combines juicy grilled chicken, creamy avocado, crisp greens, and cherry tomatoes for the perfect balance of protein, healthy fats, and crunch – all ready in minutes.

About This Recipe

Sometimes the best lunches are the ones that require little effort but deliver maximum flavor. That’s exactly what you get with this Keto Chicken Avocado Salad — a fresh, satisfying, and nutrient-dense meal that comes together in minutes.

The base of crisp greens, ripe avocado, and juicy grilled chicken keeps things simple, while cherry tomatoes and onion add color and crunch. A light olive oil–based dressing ties everything together without weighing it down. It’s the perfect balance of protein, healthy fats, and freshness — designed to keep you full and energized without the carb crash.

The flavor combination is classic yet timeless: creamy avocado, smoky chicken, tangy dressing, and crisp vegetables. It feels both indulgent and wholesome, making it an easy go-to whether you’re meal prepping or throwing together a quick lunch on a busy weekday.

From a keto perspective, this salad checks all the boxes. It’s naturally low-carb, high in healthy fats from avocado and olive oil, and packed with protein from the chicken. Unlike many salads that leave you hungry, this one is hearty enough to stand alone as a full meal.

Inspired by simple California-style salads, this recipe celebrates clean, whole ingredients with a keto twist. It’s proof that “salad” doesn’t have to mean boring — it can be flavorful, filling, and crave-worthy.

Why You’ll Love This Recipe

Ready in just 15 minutes
Fresh, colorful, and nutrient-dense
High in protein and healthy fats, low in carbs
Easy to customize with different toppings and dressings
Perfect for meal prep or quick weekday lunches

Ingredients

2 cups romaine lettuce, chopped
1 large grilled chicken breast, sliced
1 ripe avocado, diced
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper, to taste

Instructions

Place chopped lettuce in a large salad bowl.
Top with grilled chicken slices, avocado chunks, cherry tomatoes, and onion.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Drizzle dressing over salad and toss gently.
Serve immediately and enjoy fresh.

Nutrition (per serving)

Calories: ~420
Fat: 29g
Protein: 30g
Net Carbs: 6g
Fiber: 7g

FAQ

Can I use rotisserie chicken?
Yes — it’s a great shortcut if you don’t have time to cook.
Can I meal prep this salad?
Yes, but store dressing separately and add avocado right before serving.
Can I use another dressing?
Absolutely. Ranch, Caesar, or a simple vinaigrette all work well.
What if I don’t like raw onion?
Leave it out or substitute with sliced cucumber for extra crunch.

Variations & Substitutions

Add bacon for extra flavor and crunch.
Swap chicken for turkey or salmon.
Add feta cheese or shredded mozzarella for creaminess.

Serving Suggestions

Serve as a stand-alone lunch.
Pair with keto soup for a complete meal.
Use as a filling for lettuce wraps.

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