Keto Cranberry Glazed Pork Chops (Sugar-Free) features juicy pork chops coated in a glossy, tangy-sweet cranberry glaze made completely without sugar. This festive keto dinner delivers bold holiday flavor while staying low-carb, gluten-free, and perfect for winter meals.

About This Recipe

These Keto Cranberry Glazed Pork Chops (Sugar-Free) bring an irresistible combination of savory, sweet, and tangy flavors to your holiday or winter dinner table. The pork chops are quickly pan-seared to create a deep golden crust, locking in their natural juiciness. What makes this dish standout is the sugar-free cranberry glaze—bright, festive, and perfectly balanced, it delivers holiday flavor without the carbs found in traditional cranberry sauces.

The glaze is made by simmering fresh or frozen cranberries with chicken broth, sweetener, and apple cider vinegar. As the cranberries burst, they release natural tartness that pairs beautifully with the richness of the pork. A touch of Dijon mustard adds depth and savory balance, while butter gives the glaze a velvety finish. Once reduced, it becomes glossy and thick enough to cling to the pork chops, coating each bite in bright seasonal flavor.

This dish is simple enough for weeknights but special enough for holiday dinners. It’s naturally keto-friendly, gluten-free, and completely sugar-free. It also pairs extremely well with classic keto sides like cauliflower mash, roasted Brussels sprouts, or buttery green beans. The glaze can be made ahead of time, which makes this recipe ideal for entertaining or meal prep during the holiday season.

If you enjoy festive flavors but want to stay fully low-carb, this recipe delivers everything: juicy pork, bright cranberry notes, a beautiful presentation, and a deeply satisfying winter dinner that feels both comforting and elegant.

Why You’ll Love This Recipe

Festive cranberry flavor without sugar
Juicy seared pork chops
Fast, simple, and keto-friendly
Rich glossy glaze that clings perfectly
Perfect for holiday dinners
Naturally gluten-free
Uses fresh or frozen cranberries
Great with winter keto sides

Ingredients

Pork Chops

2 pork chops (bone-in or boneless)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Sugar-Free Cranberry Glaze

1/2 cup fresh or frozen cranberries
1/4 cup chicken broth
2 tbsp granular sweetener
1 tsp apple cider vinegar
1/2 tsp Dijon mustard
1 tbsp butter
Pinch of salt

Optional Toppings

Fresh rosemary
Extra cranberries
Cracked black pepper

Instructions

Season pork chops with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear pork chops 3–4 minutes per side until golden and cooked through. Remove and set aside.
In the same skillet, add cranberries, broth, sweetener, vinegar, Dijon, and salt.
Simmer 5–7 minutes until cranberries burst and sauce thickens.
Stir in butter until glossy.
Return pork chops to the skillet and spoon glaze over the top.
Add optional toppings and serve warm.

Nutrition (per serving)

Calories: 380
Fat: 23g
Protein: 32g
Net Carbs: 4g

FAQ

Can I use boneless chops?
Yes, reduce cooking time slightly.
Can I make the glaze ahead?
Yes—refrigerate up to 3 days.
Can I use dried cranberries?
Only if sugar-free; use 2 tbsp and reduce sweetener.
Can I use pork tenderloin instead?
Yes—slice after cooking and pour glaze over.
Can I double the glaze?
Absolutely—just double ingredients.

Variations & Substitutions

Add orange zest for brighter flavor
Use thyme instead of rosemary
Add a pinch of cinnamon for holiday warmth
Swap chicken broth for bone broth
Add chili flakes for heat

Serving Suggestions

Serve with cauliflower mash
Pair with roasted Brussels sprouts
Add buttery green beans on the side

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