Keto Warm Cinnamon Maple Yogurt Parfait (Sugar-Free) is a cozy, lightly sweet parfait made with warm cinnamon-maple topping, creamy keto yogurt, and crunchy nuts. This low-carb winter parfait is perfect for quick breakfasts, holiday mornings, or a comforting sugar-free treat.

About This Recipe

This Keto Warm Cinnamon Maple Yogurt Parfait (Sugar-Free) is a cozy, comforting winter breakfast that brings together warm cinnamon-maple flavor with creamy yogurt and crunchy nuts—all in a fully keto-friendly format. It’s simple, fast, and perfect for cold mornings when you want something warm and soothing but still light and low-carb. Instead of relying on sugary syrups or fruit, this parfait uses sugar-free maple syrup, cinnamon, butter, and sweetener to create a warm topping that feels indulgent without the carbs.

The base of the parfait is keto-friendly Greek-style yogurt or any low-carb alternative you prefer. Its cool creaminess pairs beautifully with the warm maple mixture, creating a contrast in temperature and texture that makes every bite satisfying. The warm topping comes together quickly on the stovetop: butter melts with cinnamon, sugar-free maple syrup, and a touch of powdered sweetener, forming a smooth, fragrant sauce that smells like holiday baking. Once spooned over the yogurt, it melts slightly into the creamy base and adds that luscious sweetness and spice.

Chopped nuts like pecans or almonds add the perfect crunch, giving the parfait more structure and making it feel like a complete breakfast rather than a snack. It’s also incredibly easy to customize—add more spice, switch the nuts, or choose a thicker yogurt for a more dessert-like texture.

This parfait is ideal for busy mornings because it requires minimal prep, but it’s also luxurious enough to serve for holiday breakfasts or festive brunches. It reheats quickly, stores well, and uses simple keto ingredients you probably already have.

Whether you’re starting your day, enjoying a midday break, or craving a warm treat late in the evening, this cinnamon-maple parfait brings comfort, flavor, and keto simplicity together in one satisfying dish.

Why You’ll Love This Recipe

Cozy warm topping + creamy yogurt
Fully sugar-free and keto
Quick 5-minute breakfast
Perfect for winter mornings
Light, comforting, and satisfying
Easy to customize
Great for meal prep
Holiday-inspired flavor

Ingredients

Parfait Base

3/4 cup keto-friendly plain yogurt
1 tbsp chopped pecans or almonds

Warm Cinnamon Maple Topping

1 tbsp butter
1 tbsp sugar-free maple syrup
1 tbsp powdered sweetener
1/2 tsp cinnamon
Pinch of salt

Optional Toppings

Extra nuts
Extra cinnamon
Sugar-free whipped cream

Instructions

Add yogurt to a serving bowl or glass.
Melt butter in a small saucepan over medium heat.
Stir in sugar-free maple syrup, powdered sweetener, cinnamon, and salt.
Heat 1–2 minutes until warm and smooth.
Spoon warm cinnamon maple mixture over the yogurt.
Top with nuts and any optional toppings.
Serve immediately.

Nutrition (per serving)

Calories: 230
Fat: 18g
Protein: 8g
Net Carbs: 4g

FAQ

Can I use Greek yogurt?
Yes—choose a keto-friendly low-carb brand.
Can I make this dairy-free?
Use coconut yogurt and coconut oil instead of butter.
Can I make it sweeter?
Add extra powdered sweetener to the warm topping.
Can I prepare the topping ahead?
Yes—reheat gently before serving.
Can I add spices?
A pinch of nutmeg works well.

Variations & Substitutions

Add nutmeg or ginger for extra holiday spice
Use pecans, walnuts, or almonds
Add sugar-free white chocolate chips
Use vanilla yogurt for extra flavor
Add a swirl of sugar-free maple cream

Serving Suggestions

Serve warm for breakfast
Pair with a keto latte
Enjoy as a light dessert

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